North Brooklyn Runners: A Community Running Group Serving Williamsburg, Greenpoint, Bushwick, and Beyond!


Embodiment Awareness Workshop by northbrooklynrunners
April 4, 2012, 8:00 pm
Filed under: Events, Injuries, Inspiration, Members, NBR Goings On, Pain

Dr. George Morgano on Embodiment Awareness Workshop

Wednesday, April 11
8:30pm – 10:00pm

Greenpoint Reformed Church136 Milton St., Brooklyn, NY 11222

Join NBR with the fascinating Dr. George Morgano, podiatrist (including doctor to many NBR members).

For more on Dr. Morgano, check out: www.integratedapproachpodiatry.com

Discussion will include:

… How to run and live with deep bodily awareness and break away from getting stuck in one’s mind.

Pointers for remembering to relax the body throughout the day and while running.

Specific taoist & tai chi movements for opening up the energy channels in the body.

Benefits of embodied awareness:

  • Improved performance
  • Improved mental clarity and stability
  • Improved recovery and physiologic balance
  • Increased life energy
  • Less mental and emotional suffering
  • Deepening of self knowledge

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