Dr. George Morgano on Embodiment Awareness Workshop
Wednesday, April 11
8:30pm – 10:00pm
Join NBR with the fascinating Dr. George Morgano, podiatrist (including doctor to many NBR members).
For more on Dr. Morgano, check out: www.integratedapproachpodiatry.com
Discussion will include:
… How to run and live with deep bodily awareness and break away from getting stuck in one’s mind.
Pointers for remembering to relax the body throughout the day and while running.
Specific taoist & tai chi movements for opening up the energy channels in the body.
Benefits of embodied awareness:
- Improved performance
- Improved mental clarity and stability
- Improved recovery and physiologic balance
- Increased life energy
- Less mental and emotional suffering
- Deepening of self knowledge
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