Filed under: Races
NYRR says that the prevailing weather conditions on Saturday morning for the Central Park Conservancy 4 Mile were overcast and 73 degrees, but 80 NBRers know differently. It was infact, a hot sunny morning and despite these tough conditions at least 15 people set personal records for the distance.
Chris Wong
Emma Raub
Robert Fritz
Luke Kavenagh
Reggie Staco
Kaet McAnneny
Linda Daniels
Emma Raub
Katie Murphy
Mariana Seminet
Michael Stermer
Helen Clarkson
Katie Stapleton
Paul Miles
Katherine Shelley
Both our top 5 men and women bettered the combined times from last year and also improved in the standings. This was helped in no small part by the first time racers for NBR.
Delia Springstubb
Kelly Arias
Brian Mongeon
Spencer McCormick
Mariana Seminet
Frank Macreery
Conor Lanz
Diego Vanegas
Katherine Shelley
Big shout our to our women who placed 3rd overall! Our men took 5th overall, just behind all the teams that have big sponsorship deals and our Master’s men were 10th!
Teams - Women
3rd 02:07:26
Angela Ortiz 24:58
Anna McCusker 25:05
Jennifer Daniels 25:42
Emma Raub 25:49
Sayo Yamagata 25:52
Teams - Men
5th 01:47:38
Christopher Wong 21:00
Brian Mongeon 21:21
Robert Fritz 21:25
Alexander Walsh 21:56
Diego Vanegas 21:56
Teams - 40+ Men
10th 01:14:47
Michael Essig 23:30
Brad Skillman 24:58
Michael Hill 26:19
Age-Group Awards
Male
30 - 34 8 Robert Fritz 21:25
35 - 39 5 Alexander Walsh 21:56
35 - 39 6 Diego Vanegas 21:56
35 - 39 8 Seth Kean 22:32
35 - 39 10 Daniel Mazzuchin 22:44
45 - 49 6 Michael Essig 23:30
Female 30 - 34 5 Angela Ortiz 24:58 30 - 34 6 Anna McCusker 25:05
Now this is where I usually sign off, but I thought I’d do something differently this time and share my race experience:
I’ve been training pretty consistently for the past couple months and was hoping to race well and get useful feedback on how building for my goal peak at Team Champs is going. The weather report the night before scared me a little bit, but I resolved to race all out knowing that there was plenty of depth to back me up if I crashed and burned.
On the morning of, I was excited as always to travel to the park surrounded by the team. As someone who grew up playing team sports this is always a little bit nostalgic for me. These points races really give a boost of team pride and bring a feeling of “we’re all in this together” to a sport which is often solitary in nature.
After a good two mile warm up I found myself in the start corral alongside a mass of other NBRers, the nerves jangling until the starting whistle. I heard reports later that a West Side runner dropped his watch at the start and turned against the surge of humanity to retrieve it. Crazy. Just like Walmart on Black Friday, there’s a really good chance of getting trampled at these things.
The first mile flew by, a quick down and then up Cat Hill, with all the adrenaline pumping it was almost like it wasn’t there. A cup of water dumped over the head to keep cool. 5:18 and onto mile two.
Chris and Brian were in my sights until about this point, but they both took off. I tried to keep pace and concentrated on picking up my knees and keeping a long even stride. Whether this is right or not, I’ve been cycling with the idea that it will pay off in terms of keeping more consistent turnover. Maybe just thinking about it made it so, because my second mile was a little bit faster. 5:17. I’m sure that the fact that this mile was net downhill also helped.
Out of the 102nd St transverse and straight onto a series of hills for the third mile. Shorten up stride and keep good turnover. This was painful. 5:31
When I caught up to Brian towards the end of mile 3 he said he was done, but this obviously wasn’t the case. The fourth mile was downhill/flat and whereas I had given it all on the hills, he’d saved some for a good finish and passed me back with about half a mile to go. I wear a regular watch when racing rather than a Garmin so I don’t get bogged down with distance/pace calculations and can just run by effort, but I was checking the time every minute of the last mile hoping that it would tell me I was further along than I was. Turning the corner to the finish my lungs were screaming. I kicked with about 100 yards to go and I think I passed a Harrier and a West Side guy, but at that point it could have all been my imagination. 5:19.
NBR<3
-Rob
| Last Name | First Name | Bib | Overall Place |
Gender Place |
Age Place |
Net Time |
Pace/ Mile |
AG Time |
AG Gender Place |
AG % |
| Wong | Christopher | 55 | 32 | 32 | 16 | 0:21:00 | 05:15 | 0:21:00 | 56 | 80.27 % |
| Mongeon | Brian | 577 | 39 | 38 | 19 | 0:21:21 | 05:21 | 0:21:21 | 75 | 78.93 % |
| Fritz | Robert | 32 | 40 | 39 | 8 | 0:21:25 | 05:22 | 0:21:22 | 77 | 78.91 % |
| Walsh | Alexander | 809 | 57 | 55 | 5 | 0:21:56 | 05:29 | 0:21:02 | 58 | 80.11 % |
| Vanegas | Diego | 790 | 58 | 56 | 6 | 0:21:56 | 05:29 | 0:21:12 | 68 | 79.53 % |
| Calavan | Brian | 178 | 60 | 58 | 28 | 0:22:00 | 05:30 | 0:22:00 | 111 | 76.59 % |
| Macreery | Frank | 522 | 63 | 61 | 31 | 0:22:03 | 05:31 | 0:22:03 | 118 | 76.47 % |
| Gerrits | Hendrik | 352 | 68 | 66 | 13 | 0:22:18 | 05:35 | 0:22:15 | 133 | 75.78 % |
| Ford | James | 30 | 69 | 67 | 33 | 0:22:19 | 05:35 | 0:22:19 | 141 | 75.55 % |
| Nilsestuen | Ben | 596 | 71 | 68 | 34 | 0:22:21 | 05:36 | 0:22:20 | 145 | 75.47 % |
| Greenberg | Jerimy | 369 | 74 | 71 | 15 | 0:22:23 | 05:36 | 0:22:02 | 115 | 76.53 % |
| Kean | Seth | 453 | 86 | 82 | 8 | 0:22:32 | 05:38 | 0:21:46 | 97 | 77.43 % |
| Mazzuchin | Daniel | 552 | 94 | 89 | 10 | 0:22:44 | 05:41 | 0:22:07 | 125 | 76.21 % |
| Roe | Lars W | 666 | 96 | 91 | 20 | 0:22:45 | 05:42 | 0:22:30 | 158 | 74.94 % |
| McCormick | Spencer | 555 | 129 | 120 | 49 | 0:23:25 | 05:52 | 0:23:25 | 218 | 71.99 % |
| Essig | Michael | 294 | 131 | 122 | 6 | 0:23:30 | 05:53 | 0:21:13 | 70 | 79.44 % |
| Lanz | Conor | 490 | 141 | 131 | 50 | 0:23:43 | 05:56 | 0:23:43 | 241 | 71.07 % |
| Watkins | Anthony | 814 | 161 | 150 | 19 | 0:23:58 | 06:00 | 0:23:27 | 223 | 71.87 % |
| Griffiths | Michael | 370 | 178 | 165 | 36 | 0:24:09 | 06:03 | 0:23:45 | 247 | 70.95 % |
| Marks | Russell | 533 | 226 | 209 | 30 | 0:24:47 | 06:12 | 0:24:16 | 312 | 69.48 % |
| Ortiz | Angela | 613 | 239 | 22 | 5 | 0:24:58 | 06:15 | 0:24:56 | 44 | 77.16 % |
| Skillman | Brad | 708 | 240 | 218 | 25 | 0:24:58 | 06:15 | 0:22:54 | 184 | 73.63 % |
| Holman | Daniel | 413 | 245 | 222 | 33 | 0:25:01 | 06:16 | 0:24:30 | 337 | 68.82 % |
| McCusker | Anna | 556 | 248 | 24 | 6 | 0:25:05 | 06:17 | 0:25:01 | 47 | 76.90 % |
| Yu | Logan | 852 | 249 | 225 | 68 | 0:25:05 | 06:17 | 0:25:05 | 400 | 67.21 % |
| Miles | Paul E | 571 | 250 | 226 | 69 | 0:25:05 | 06:17 | 0:25:03 | 398 | 67.27 % |
| Daniels | Jennifer | 249 | 311 | 42 | 12 | 0:25:42 | 06:26 | 0:25:42 | 68 | 74.88 % |
| Reichenbach | Gabriel | 1650 | 318 | 275 | 61 | 0:25:47 | 06:27 | 0:25:39 | 483 | 65.70 % |
| Raub | Emma | 649 | 323 | 45 | 15 | 0:25:49 | 06:28 | 0:25:42 | 69 | 74.85 % |
| Yamagata | Sayo | 844 | 330 | 46 | 13 | 0:25:52 | 06:28 | 0:25:52 | 76 | 74.40 % |
| Brockman | Shawn | 170 | 340 | 293 | 64 | 0:25:56 | 06:29 | 0:25:31 | 463 | 66.06 % |
| Rivera | Miguel | 662 | 363 | 314 | 48 | 0:26:05 | 06:32 | 0:25:31 | 464 | 66.04 % |
| Daniels | Linda | 1171 | 374 | 50 | 15 | 0:26:08 | 06:32 | 0:26:08 | 86 | 73.61 % |
| Mandel | Joel | 526 | 375 | 325 | 72 | 0:26:08 | 06:32 | 0:26:04 | 549 | 64.64 % |
| Riparip | Raymund | 661 | 380 | 330 | 76 | 0:26:12 | 06:33 | 0:26:00 | 535 | 64.83 % |
| Hill | Michael | 404 | 398 | 347 | 47 | 0:26:19 | 06:35 | 0:24:08 | 296 | 69.86 % |
| Pinot | Elodie | 1623 | 404 | 55 | 16 | 0:26:21 | 06:36 | 0:26:19 | 89 | 73.12 % |
| Maxwell | Kate E | 549 | 411 | 56 | 17 | 0:26:26 | 06:37 | 0:26:26 | 97 | 72.79 % |
| Allen | Kenneth | 110 | 413 | 357 | 22 | 0:26:27 | 06:37 | 0:24:04 | 286 | 70.02 % |
| Stermer | Michael | 737 | 421 | 364 | 79 | 0:26:31 | 06:38 | 0:26:05 | 552 | 64.60 % |
| Konishi | Taeya | 472 | 496 | 70 | 21 | 0:27:06 | 06:47 | 0:27:04 | 118 | 71.06 % |
| Schnittman | Evan | 691 | 518 | 443 | 113 | 0:27:15 | 06:49 | 0:27:15 | 735 | 61.85 % |
| Duffy | Meghan | 1934 | 547 | 79 | 21 | 0:27:26 | 06:52 | 0:27:26 | 134 | 70.14 % |
| Lasalle | Jose | 492 | 619 | 527 | 71 | 0:27:55 | 06:59 | 0:25:48 | 500 | 65.33 % |
| Malecki | Allison | 525 | 621 | 93 | 27 | 0:27:56 | 06:59 | 0:27:56 | 156 | 68.89 % |
| Kelleher | Andrew | 1373 | 650 | 551 | 129 | 0:28:04 | 07:01 | 0:28:04 | 872 | 60.06 % |
| Fox | Lou | 1935 | 661 | 559 | 76 | 0:28:08 | 07:02 | 0:26:12 | 563 | 64.35 % |
| Slaski | John | 1722 | 662 | 560 | 77 | 0:28:08 | 07:02 | 0:26:23 | 598 | 63.87 % |
| O’Leary | Robert | 602 | 671 | 569 | 79 | 0:28:11 | 07:03 | 0:26:14 | 571 | 64.23 % |
| Kavenagh | Luke | 2395 | 1052 | 860 | 172 | 0:29:57 | 07:30 | 0:29:57 | 1216 | 56.28 % |
| Staco | Reginald | 2752 | 1057 | 864 | 181 | 0:29:59 | 07:30 | 0:29:38 | 1174 | 56.87 % |
| Darmetko | Mike | 1174 | 1115 | 907 | 183 | 0:30:13 | 07:34 | 0:30:13 | 1261 | 55.79 % |
| Stapleton | Katherine | 2757 | 1121 | 210 | 64 | 0:30:13 | 07:34 | 0:30:13 | 305 | 63.65 % |
| Barbarroux | Yann | 1034 | 1159 | 942 | 199 | 0:30:23 | 07:36 | 0:30:02 | 1232 | 56.13 % |
| Murphy | Katie | 2555 | 1228 | 241 | 65 | 0:30:38 | 07:40 | 0:30:36 | 338 | 62.88 % |
| Okeon | Michelle | 2586 | 1262 | 250 | 71 | 0:30:45 | 07:42 | 0:30:42 | 350 | 62.65 % |
| Lawkins | Stephanie | 3455 | 1311 | 262 | 15 | 0:30:57 | 07:45 | 0:29:57 | 290 | 64.23 % |
| Marmon | Karen | 1486 | 1415 | 298 | 88 | 0:31:21 | 07:51 | 0:31:19 | 401 | 61.44 % |
| Bevivino | Caitlin | 1051 | 1435 | 304 | 91 | 0:31:25 | 07:52 | 0:31:23 | 408 | 61.31 % |
| Chung | Eugene | 4123 | 1608 | 1251 | 234 | 0:32:04 | 08:01 | 0:32:04 | 1589 | 52.55 % |
| McAnneny | Kaet | 4517 | 1635 | 369 | 100 | 0:32:10 | 08:03 | 0:32:10 | 501 | 59.81 % |
| Kim | Alexis | 3419 | 1750 | 1339 | 245 | 0:32:35 | 08:09 | 0:31:15 | 1458 | 53.93 % |
| Seminet | Mariana | 5704 | 1793 | 429 | 128 | 0:32:46 | 08:12 | 0:32:45 | 574 | 58.73 % |
| Clarkson | Helen | 4128 | 1947 | 495 | 68 | 0:33:22 | 08:21 | 0:32:39 | 557 | 58.92 % |
| Farkas | Pinchas | 3226 | 1985 | 1470 | 266 | 0:33:30 | 08:23 | 0:33:30 | 1824 | 50.31 % |
| Shin | Elise | 5715 | 2021 | 532 | 76 | 0:33:39 | 08:25 | 0:33:05 | 620 | 58.16 % |
| King | Diana | 3424 | 2046 | 542 | 160 | 0:33:45 | 08:27 | 0:33:37 | 689 | 57.24 % |
| Shelley | Katherine | 5712 | 2135 | 582 | 50 | 0:34:02 | 08:31 | 0:34:02 | 745 | 56.51 % |
| Yuen | Sarah | 3853 | 2239 | 635 | 170 | 0:34:25 | 08:37 | 0:34:25 | 806 | 55.90 % |
| Caplan | Marla | 3106 | 2262 | 645 | 189 | 0:34:31 | 08:38 | 0:34:17 | 786 | 56.11 % |
| Yu | Bomina | 4860 | 2335 | 682 | 97 | 0:34:46 | 08:42 | 0:34:01 | 742 | 56.55 % |
| Cartagena | Cristina | 3107 | 2642 | 827 | 231 | 0:35:49 | 08:58 | 0:35:44 | 1003 | 53.83 % |
| Young | Shawn | 4859 | 2683 | 852 | 30 | 0:35:58 | 09:00 | 0:30:11 | 303 | 63.73 % |
| Simone | Michael | 2726 | 2717 | 1851 | 379 | 0:36:05 | 09:02 | 0:35:48 | 2085 | 47.07 % |
| Ford | Mabel | 322 | 3119 | 1086 | 79 | 0:37:36 | 09:24 | 0:37:36 | 1293 | 51.16 % |
| Nguyen | Christine | 5588 | 3638 | 1439 | 388 | 0:39:42 | 09:56 | 0:39:42 | 1614 | 48.45 % |
| Wallin | Jessica | 6809 | 4078 | 1731 | 114 | 0:42:13 | 10:34 | 0:42:13 | 1885 | 45.57 % |
| Matos Jr. | Antonio | 7494 | 4697 | 2524 | 404 | 0:48:56 | 12:14 | 0:48:56 | 2563 | 34.44 % |
| Yuen | Arlena | 7895 | 4698 | 2174 | 544 | 0:48:56 | 12:14 | 0:48:56 | 2253 | 39.31 % |
79 Total.
The next club points race is the double points Men’s and Women’s Club Championships on August 4th. Add your name to The Upcoming Race Log.
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