This is our regular weekly run schedule. We run rain, shine, ice, or snow, so don’t be afraid to get out there! If a run needs to be canceled for any reason, it will be announced on the blog and/or the Google Group.
Schedule updated 5/5/10.
Monday – Advanced Beginner’s Run
Time: 7:00pm
Distance: 3-5 miles (or more, for those of you training for marathons, etc.)
Pace: 8:30-9:30/mi
Effort: Comfortable
Led by: Anna & Randy
Meet: Northside of McCarren Park Track
More info.
Monday – Night Owl’s Run
Time: 9:10pm
Distance: 9-10 miles (or just run the bridge once with us, etc.)
Pace: 7:30+ /mi
Effort: Hard
Led by: Rob & Misha
Meet: Northside of McCarren Park Track
More info.
Tuesday – Tempo Road Run
Time: 6:30am
Distance: 5-7 miles (or more, for those of you training for marathons, etc.)
Pace: 8:30-9:30/mi
Effort: Comfortable to Comfortably Hard
Led by: Minty & Christine
Meet: Northside of McCarren Park Track
More info.
Tuesday – Tempo/Fartlek/Form Run
Time: 7:30pm
Distance: 4-6 miles (includes warm-up/cool-down)
Pace: OPEN but not recommended for beginners
Effort: Comfortably Hard to Difficult (your choice)
Led by: Katie
Meet: Northside of McCarren Park Track
More info.
Wednesday – Beginners’ Run
Time: 7:00pm
Distance: 2-3 miles
Pace: 9:00-11:00/mi
Effort: Comfortable
Led by: Anna & Randy
Meet: Northside of McCarren Park Track
More info.
Wednesday – Road Run
Time: 7:30pm
Distance: 4-6 miles
Pace: 8:00-9:30/mi
Effort: Comfortable to Moderate
Led by: Jess & Mike
Meet: Northside of McCarren Park Track
More info.
Thursday – Long Road Run
Time: 6:00am
Distance: 8-10 miles
Pace: 8:30-9:30/mi
Effort: Moderate to Comfortably Hard
Led by: Cherie & Nelson
Meet: Oak & Franklin (Cookie Road)
More info.
Thursday – Speedwork
Time: 7:30pm
Pace: OPEN
Effort: Comfortably Hard to Difficult
Led by: Jen & Linda
Meet: Northside of McCarren Park Track
More info.
Saturday – WB Bridge Run & Coffee
Time: 9:00am
Distance: 3-4 miles
Pace: OPEN
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Sherry & Misha
Meet: S.5th & Roebling (Bridge entrance)
More info.
Sunday – Long Road Run
Time: 9:00am
Distance: 10-20+ miles (fall marathon training long runs)
Pace: OPEN
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Todd and Aileen
Meet: Varies, usually Flushing G Stop or McCarren Park
Note: Meeting places, routes, distances, and paces may vary. Please stay tuned to the Google Group for weekly details.
More info.
