This is our regular weekly run schedule. We run rain, shine, ice, or snow, so don’t be afraid to get out there! If a run needs to be cancelled for any reason, it will be announced on the blog and/or the Google Group.
Schedule updated 3/2/10.
Tuesday – Road Run
Time: 7:00am
Distance: 4-7 miles (or more, for those of you training for marathons, etc.)
Pace: 8:30-9:30/mi
Effort: Comfortable
Led by: Minty & Christine
Meet: Northside of McCarren Park Track
Tuesday – Tempo/Fartlek/Form Run
Time: 7:30pm
Distance: 4-6 miles (includes warm-up/cool-down)
Pace: OPEN
Effort: Comfortably Hard to Difficult (your choice)
Led by: Aja & Misha
Meet: Northside of McCarren Park Track
Wednesday – Beginners’ Run
Time: 7:30pm
Distance: 2-3 miles
Pace: 9:00-11:00/mi
Effort: Comfortable
Led by: Matt or Randy
Meet: Northside of McCarren Park Track
Wednesday – Road Run
Time: 7:30pm
Distance: 4-6 miles
Pace: 7:30-9:30/mi
Effort: Comfortable to Comfortably Hard
Led by: Matt
Meet: Northside of McCarren Park Track
Thursday – Long Road Run
Time: 6:00am
Distance: 8-10 miles
Pace: 8:30-9:30/mi
Effort: Moderate to Comfortably Hard
Led by: Cherie & Nelson
Meet: Oak & Franklin (Cookie Road)
Thursday – Speedwork
Time: 7:30pm
Pace: OPEN
Effort: Comfortably Hard to Difficult
Led by: Jen & Linda
Meet: Northside of McCarren Park Track
Saturday – WB Bridge Run & Coffee
Time: 9:00am
Distance: 3-4 miles
Pace: OPEN
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Sherry
Meet: S.5th & Roebling (Bridge entrance)
Sunday – Long Road Run
Time: 1:00pm
Distance: 10-20 miles (spring marathon training long runs)
Pace: OPEN
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Allison & Douglas
Meet: Morgan L Stop (Morgan Ave. at Harrision Pl.)
Note: Meeting places, routes, distances, and paces may vary. Please stay tuned to the Google Group for weekly details.
