This is our regular weekly run schedule. We run rain, shine, ice, heat wave, or snow, so don’t be afraid to get out there! If a run needs to be canceled for any reason, it will be announced on the Google Group.
Please volunteer to be a substitute run leader!
Enter your contact information and select runs you’re able to lead on this spreadsheet.
Current Winter/Spring 2012 Schedule – Updated 1/18/2012
Monday – Morning-After Run in Prospect Park
Time: 6:15am Sharp!
Distance: 3-6 miles (a loop (or two!) of Prospect Park.)
Pace: OPEN
Effort: Comfortable to Moderately Hard
Led by: Mishka & John
Meet: Grand Army Plaza (north entrance of park, just west of the library)
More info.
Monday – Advanced Beginner’s Run
Time: 7:00pm
Distance: 3-5 miles
Pace: 9:00 – 11:00/mi
Effort: Comfortable
Led by: Anna & Colin
Meet: Northside of McCarren Park Track
More info.
Monday – Night Owl’s Run
Time: 9:10pm
Distance: 9-10 miles
Pace: 7:30/mi and faster (not recommended for beginners)
Effort: Hard
Led by: Rob, Markus, Liam & Misha
Meet: Northside of McCarren Park Track
More info.
Tuesday – Tempo Road Run
Time: 6:30am
Distance: 5-7 miles (or more, for those training for marathons, etc.)
Pace: 8:30-9:30/mi
Effort: Comfortable to Comfortably Hard
Led by: Allison & Todd
Meet: Northside of McCarren Park Track
More info.
Tuesday – Tempo/Fartlek/Form Run
Time: 7:30pm
Distance: 4-6 miles (includes warm-up/cool-down)
Pace: OPEN, but not recommended for beginners
Effort: Comfortably Hard to Difficult (your choice)
Led by: Katie W. & Brian
Meet: Northside of McCarren Park Track
More info.
Wednesday – Mourning Doves Run
Time: 6:00am
Distance: ~10 miles
Pace: 9 Min Miles / Open
Effort: A comfortable but long recovery run.
Recommended: For runners who want to build their mileage to train better for races
Led by: Miriam & Emma & Doug
Meet: Northside of McCarren Park Track
More info.
Wednesday – Beginners’ Run
Time: 7:00pm
Distance: 2-3 miles
Pace: 9:00-11:00/mi
Effort: Comfortable
Led by: Anna & Randy
Meet: Northside of McCarren Park Track
More info.
Wednesday – Road Run
Time: 7:30pm
Distance: 4-6 miles
Pace: 8:00-9:30/mi
Effort: Comfortable to Moderate
Led by: Katie S. & Charlie
Meet: Northside of McCarren Park Track
More info.
Thursday – Long Road Run
Time: 6:00am
Distance: 8-10 miles
Pace: 8:30-9:30/mi
Effort: Moderate to Comfortably Hard
Led by: Cherie & Nelson
Meet: Oak & Franklin (Cookie Road)
More info.
Thursday – Track Workout
Time: 6:00am
Pace: OPEN
Effort: Comfortably Hard to Difficult
Led by: Kurt C. & Lou F.
Meet: Northside of McCarren Park Track
More info.
Thursday – Freelancer’s Run
Time: 11:00am
Distance: 3-5 miles
Pace: 9-11 minute miles
Effort: Comfortable
Led by: Randy & Kristin
Meet: Northside of McCarren Park Track
More info.
Thursday – Track Work
Time: 7:30pm
Pace: OPEN
Effort: Comfortably Hard to Difficult
Led by: Jen & Linda & Ken
Meet: Northside of McCarren Park Track
More info.
Saturday – Williamsburg Bridge Run & Coffee
Time: 9:00am
Distance: 3-4 miles
Pace: OPEN
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Sherry & Misha
Meet: S.5th & Roebling (Bridge entrance)
More info.
Sunday – Sunday Funday Runday
Time: 8:00am (start time may vary depending on season and/or distance – stay tuned to Google Group)
Distance: 10-20+ miles (Fall Marathon geared long training runs)
Pace: OPEN
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Todd & Mary & Fernando
Meet: Northside of McCarren Park Track
Note: Meeting places, routes, distances, and paces may vary. Please stay tuned to the Google Group for weekly details.
More info.
