| Time: | 7:30pm |
| Distance: | 3 – 4.5 miles |
| Pace: | 9:00-10:00 minutes per mile |
| Effort: | Comfortable |
| Led by: | Anna McCusker, Colin Dungan, & Magda Lejman |
| Meet: | Northside of McCarren Park Track |
About this run: A very social & moderatly paced run open to anyone who wants to train at a 9:00 – 10:00 minute per mile pace. We run anywhere from 3 – 4.5 miles and the routes change weekly. This run is hald RAIN OR SHINE and is great for anyone who wants to see what NBR is all about.
Monday Night Leaders: Anna, Colin, & Magdalena
Workout for Monday March 4, 2013:
7:30pm Group Easy Run:
Tonight’s run will be a 3.3 mile route through the Greenpoint Industrial Wasteland at our usual 8:45’s to 10+ minute per mile pace. Check out the route here: http://www.gmap-pedometer.com/?r=5838875
Afterwards we’ll meet back at the track for EVIL CORE time.
When: 7:30pm
Where: McCarren Park Track by the recycling bins (Driggs side)
Route: Greenpoint Industrial Wasteland
Map: http://www.gmap-pedometer.com/?r=5838875
See you out there,
Anna, Colin, Magda
Return to Full Weekly Run Schedule Page.
4 Comments so far
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Hello, I’m new to NY and your group looks like a lot of fun! I’d love to stop by tonight and join you if that’s all right, although I have no idea what Evil Core is…
Kyla
Comment by Kyla November 12, 2012 @ 5:51 pmLove the Queens route straight up Greenpoint Ave to the LIE! for Monday January 7, 2012!
Comment by nbrwebjohn January 7, 2013 @ 4:40 pmHello! Will you be running tomorrow evening?
Comment by Monique March 3, 2013 @ 2:42 pmYep! Come out and join us @ 7:30pm.
Comment by annajmccusker March 4, 2013 @ 12:20 pm