|Distance:||3 – 4.5 miles|
|Pace:||9:00-10:00 minutes per mile|
|Led by:||Anna McCusker, Colin Dungan, & Magda Lejman|
|Meet:||Northside of McCarren Park Track|
About this run: A very social & moderatly paced run open to anyone who wants to train at a 9:00 – 10:00 minute per mile pace. We run anywhere from 3 – 4.5 miles and the routes change weekly. This run is hald RAIN OR SHINE and is great for anyone who wants to see what NBR is all about.
Workout for Monday March 4, 2013:
7:30pm Group Easy Run:
Tonight’s run will be a 3.3 mile route through the Greenpoint Industrial Wasteland at our usual 8:45’s to 10+ minute per mile pace. Check out the route here: http://www.gmap-pedometer.com/?r=5838875
Afterwards we’ll meet back at the track for EVIL CORE time.
Where: McCarren Park Track by the recycling bins (Driggs side)
Route: Greenpoint Industrial Wasteland
See you out there,
Anna, Colin, Magda
Return to Full Weekly Run Schedule Page.
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