| Time: | 7:30pm |
| Distance: | 3 – 4.5 miles |
| Pace: | 9:00-10:00 minutes per mile |
| Effort: | Comfortable |
| Led by: | Anna McCusker, Colin Dungan, & Magda Lejman |
| Meet: | Northside of McCarren Park Track |

About this run: A very social & moderatly paced run open to anyone who wants to train at a 9:00 – 10:00 minute per mile pace. We run anywhere from 3 – 4.5 miles and the routes change weekly. This run is hald RAIN OR SHINE and is great for anyone who wants to see what NBR is all about.
Workout for Monday March 4, 2013:
7:30pm Group Easy Run:
Tonight’s run will be a 3.3 mile route through the Greenpoint Industrial Wasteland at our usual 8:45’s to 10+ minute per mile pace. Check out the route here: http://www.gmap-pedometer.com/?r=5838875
Afterwards we’ll meet back at the track for EVIL CORE time.
When: 7:30pm
Where: McCarren Park Track by the recycling bins (Driggs side)
Route: Greenpoint Industrial Wasteland
Map: http://www.gmap-pedometer.com/?r=5838875
See you out there,
Anna, Colin, Magda
Return to Full Weekly Run Schedule Page.
4 Comments so far
Leave a comment



Hello, I’m new to NY and your group looks like a lot of fun! I’d love to stop by tonight and join you if that’s all right, although I have no idea what Evil Core is…
Kyla
Comment by Kyla November 12, 2012 @ 5:51 pmLove the Queens route straight up Greenpoint Ave to the LIE! for Monday January 7, 2012!
Comment by nbrwebjohn January 7, 2013 @ 4:40 pmHello! Will you be running tomorrow evening?
Comment by Monique March 3, 2013 @ 2:42 pmYep! Come out and join us @ 7:30pm.
Comment by annajmccusker March 4, 2013 @ 12:20 pm