Monday Night Easy Run
Time: 7:00pm
Distance: 3-4.5 miles
Pace: 9:00-10:00 minutes per mile
Effort: Comfortable
Led by: Anna McCusker & Colin Dungan
Meet: Northside of McCarren Park Track
A very social & moderatly paced run open to anyone who wants to train at a 9:00 – 10:00 minute per mile pace. We run anywhere from 3 – 4.5 miles and the routes change weekly. This run is hald RAIN OR SHINE and is great for anyone who wants to see what NBR is all about.
Monday December 26, 2011–
Tonight’s Monday Night Easy Run will be a 3.8 miler out and back to the park at the end of Manhattan Ave. The pace will be the usual 9-10+ minutes per mile and the run is open to everyone. Afterwards we’ll meet back at the track for some Evil Core and stretching before I sprint back home to continue playing with my Christmas gifts! When: Monday @ 7pm Where: Top of the McCarren Park track (Driggs side) by the garbage cans Who: This is for all runners who want to run a 9-10+ minute mile pace for 3.4 miles. Route: http://www.gmap-pedometer.com/?r=5229539
Some routes we have run recently:
11/21/11 – http://www.gmap-pedometer.com?r=5195854
11/14/11 – http://www.gmap-pedometer.com?r=5132896
10/10/11 – http://www.gmap-pedometer.com?r=5132896
10/03/11 – http://www.gmap-pedometer.com?r=5120602
9/26/11 – http://www.gmap-pedometer.com/?r=4458128
See you there! And if you have any questions can email Anna at anna227@hotmail.com.
Here are a few pics of the Easy Monady Night runs: = ]
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