Tuesday AM Tempo Road Run
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Tuesday – Tempo Road Run
Time: 6:30am
Distance: 5-7 miles (often with track intervals afterwards)
Pace: 6:30-9:30/mi
Effort: Comfortably Hard to Very Hard
Led by: Allison, Beth, & Michael G.
Meet: Northside of McCarren Park Track
This workout is for people who’d like to improve their performance in longer distance races (10K, Half Marathon, Marathon), and incorporates workouts from Marathon training books like Peter Pftizinger’s.
We tend to alternate among:
- Pulaski or Williamsburg Bridge hill repeats
- Kent-Flushing 6 miler
- Kent Avenue Speedway (mile repeats up and down Kent between Quay / S3)
- McCarren-Gantry Plaza out and back
- Williamsburg Bridge out and back
Questions?
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