North Brooklyn Runners: A Community Running Group Serving Williamsburg, Greenpoint, Bushwick, and Beyond!


NYRR Coogan’s 5K Race Report (2012 Club Points Race #1)
March 5, 2012, 11:05 pm
Filed under: Inspiration, Races

Hello NBR World,

What a beautiful morning greets us after a triumphant showing at our first team points race of the season!

We had 81 runners cross the finish line, 24 more than last year, and both our Men’s and Women’s teams improved over last years times! The Men’s team placed 6th overall, improving two spots from last year and trying to keep pace with our incredible Women’s team who took 5th place. Our Men’s Master’s team jumped 12 spots from last year and was 10th overall. Several of our runners showed dedication above and beyond the call of duty to participate yesterday: Alun battled illness to 10th place in age group and score for our Masters Team, Owen traveled down from Boston to help lead our amazing men’s team, and Kate Maxwell rescheduled a flight to California to be at the race and placed first for the women.

NBR garnered tons of Age Group Awards and there were many, many PRs set yesterday. Below is a list of these runners and some other encouraging stats that help show that NBR is the best team out there! Let’s keep the positive results coming and all sign up for the Scotland 10K, the Women’s Mini 10K (women only) and Portugal Day 5M (men scored only).

NBR <3,

-Rob


Men : Eleven of the Top 100 Men

Women : Nine of the Top 100 Women

Men : 1:24:02 last year VS. 1:21:51this year

Women : 1:41:30 last year VS. 1:37:37 this year

Men’s Masters : 1:01:27 last year VS. 56:42 this year


Age Awards:

Kate Maxwell     - 10th in 25-29
Hendrik Gerrits  -  8th in 30-34
Robert Fritz     - 10th in 30-34
Tim Cote         -  2nd in 35-39
Alex Walsh       -  3rd in 35-39
Daniel Mazzuchin -  8th in 35-39
Mike Essig       - 10th in 45-49
Alun Williams    - 10th in 50-54
James Lu         - 10th in 70-74

PRs

Iman Wilkerson
Robert Fritz
Owen Kendall – PR for the course
Allison Malecki
Lauren Park Thoma
Jesse Penridge
Jessica Seibert
Evan Schnittman
Beth Rodgers
Danny Mazzuchin
Mike Hill
Charlie Monsanto
Russell Marks – Modern Day PR
Jose LaSalle – Masters PR
Fernando Feria
Kurt Cavanaugh
Emma Raub
Hendrik Gerrits – Modern Day PR


Photos From Michael E and MaryCate:

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Full individual results:

Last Name First Name Bib Overall
Place
Gender
Place
Age
Place
Net
Time
Pace/
Mile
AG
Time
AG
Gender
Place
AG %
Wong Christopher 753 20 20 12 0:15:54 05:08 0:15:54 46 81.19 %
Kendall Owen 419 38 38 21 0:16:16 05:15 0:16:16 81 79.38 %
Gerrits Hendrik 323 48 48 8 0:16:25 05:18 0:16:23 95 78.80 %
Fritz Robert 53 50 50 10 0:16:26 05:18 0:16:23 98 78.77 %
Chu James 46 70 67 20 0:16:50 05:26 0:16:33 113 77.95 %
Cote Timothy 212 71 68 2 0:16:50 05:26 0:16:23 94 78.82 %
Woolverton Alexander 758 77 74 28 0:16:58 05:29 0:16:58 159 76.04 %
Ford James 51 80 77 30 0:16:59 05:29 0:16:59 162 76.01 %
Walsh Alexander 723 83 80 3 0:17:02 05:30 0:16:27 101 78.45 %
Calavan Brian 176 86 82 33 0:17:02 05:30 0:17:02 172 75.73 %
Mueller Mark 533 104 99 29 0:17:17 05:35 0:17:00 165 75.89 %
Mazzuchin Daniel 506 110 105 8 0:17:20 05:36 0:16:52 143 76.55 %
Greenberg Jerimy 335 125 118 34 0:17:27 05:38 0:17:10 185 75.15 %
Yuan Michael 7681 139 131 21 0:17:41 05:43 0:17:41 241 73.00 %
Kimelman Michael 426 161 151 42 0:17:58 05:48 0:17:45 252 72.70 %
Randler Markus 603 184 171 18 0:18:11 05:52 0:17:19 198 74.55 %
Essig Michael 274 190 176 10 0:18:14 05:53 0:16:35 116 77.82 %
Fernandez Javier 285 192 178 20 0:18:14 05:53 0:17:51 261 72.31 %
Stowe Stephen 677 217 201 23 0:18:27 05:57 0:17:57 277 71.92 %
Marks Russell 495 241 223 60 0:18:37 06:01 0:18:19 338 70.48 %
Watkins Anthony 731 272 250 33 0:18:47 06:04 0:18:23 353 70.19 %
Maxwell Kate E 1443 285 24 11 0:18:54 06:06 0:18:54 42 78.32 %
Williams Alun 746 294 268 10 0:18:59 06:08 0:16:36 117 77.74 %
Feria Fernando 283 323 294 41 0:19:13 06:12 0:18:42 409 69.01 %
Cavanaugh Kurt 186 344 312 78 0:19:22 06:15 0:19:21 525 66.68 %
Radin Charlie 598 351 318 79 0:19:24 06:16 0:19:24 533 66.53 %
Wilkerson Iman 745 355 36 11 0:19:24 06:16 0:19:24 62 76.31 %
Caicedo Emmanuel 175 363 325 83 0:19:27 06:17 0:19:26 541 66.41 %
Daniels Jennifer 227 370 41 18 0:19:28 06:17 0:19:28 67 76.03 %
Hill Michael 380 373 331 39 0:19:29 06:17 0:17:52 266 72.24 %
Atherton Charles 1020 400 354 53 0:19:39 06:21 0:18:51 428 68.47 %
Haines-Stiles Nick 347 402 356 88 0:19:39 06:21 0:19:38 577 65.71 %
Lasalle Jose 456 408 361 45 0:19:41 06:21 0:18:11 318 70.96 %
Adams Wesley 106 415 368 22 0:19:46 06:23 0:17:34 229 73.49 %
Harkema Lindsay 360 440 53 23 0:19:55 06:26 0:19:55 93 74.36 %
Androski Beth 124 444 55 16 0:19:56 06:26 0:19:56 98 74.29 %
Ortiz Angela 562 455 58 17 0:19:59 06:27 0:19:57 101 74.20 %
Brockman Shawn 1078 456 398 95 0:19:59 06:27 0:19:40 590 65.64 %
Mura Steve 536 466 405 94 0:20:03 06:28 0:20:03 679 64.37 %
Raub Emma 1584 503 69 21 0:20:13 06:32 0:20:10 113 73.39 %
Rose Eric 621 513 443 100 0:20:18 06:33 0:20:18 733 63.56 %
Schnittman Evan 641 524 452 101 0:20:21 06:34 0:20:21 743 63.44 %
Romero Gabriel 618 532 458 37 0:20:24 06:35 0:20:11 705 63.97 %
Stermer Michael 1670 559 482 113 0:20:31 06:37 0:20:11 709 63.91 %
Malecki Allison 1426 568 79 31 0:20:34 06:39 0:20:34 140 71.96 %
O’Leary Robert 1521 629 540 71 0:20:51 06:44 0:19:25 534 66.48 %
Rodgers Beth 1610 656 92 35 0:21:01 06:47 0:21:01 158 70.45 %
Duffy Meghan 2188 699 106 39 0:21:14 06:51 0:21:14 172 69.73 %
Yu Logan 768 798 670 137 0:21:42 07:00 0:21:42 1025 59.49 %
De Kler Glenn 1161 860 723 143 0:21:55 07:04 0:21:53 1069 58.96 %
Slaski John 1658 901 753 106 0:22:06 07:08 0:20:44 821 62.26 %
Penridge Jesse 2553 999 825 177 0:22:30 07:16 0:22:08 1117 58.29 %
Darmetko Mike 1153 1033 851 162 0:22:39 07:19 0:22:39 1219 56.96 %
Reidy Courtney 2592 1111 209 54 0:22:58 07:25 0:22:53 299 64.72 %
Okeon Michelle 2524 1179 228 61 0:23:09 07:29 0:23:09 323 63.95 %
Turbek Stephen 2708 1241 993 153 0:23:22 07:33 0:22:15 1135 58.00 %
Murphy Katie 2507 1281 263 72 0:23:31 07:36 0:23:30 361 63.01 %
Seibert Jessica 2644 1393 298 81 0:23:52 07:42 0:23:51 417 62.09 %
Staco Reginald 2674 1444 1128 236 0:24:02 07:46 0:23:46 1461 54.30 %
Billotte Leland 3049 1455 1137 239 0:24:04 07:46 0:23:57 1499 53.88 %
Hewitt Susannah 4319 1456 319 37 0:24:05 07:46 0:23:51 415 62.09 %
Chang Charlotte 1116 1465 321 86 0:24:06 07:47 0:23:57 433 61.82 %
Kurzyna Anna 3369 1471 324 87 0:24:08 07:47 0:24:07 464 61.37 %
Weitzel Amy 3745 1556 348 93 0:24:25 07:53 0:24:23 487 60.71 %
Thoma Lauren 3691 1621 376 102 0:24:37 07:57 0:24:35 524 60.21 %
Chen Mia 2109 1793 452 114 0:25:06 08:06 0:25:04 611 59.05 %
Jerez Joey 2359 1794 1342 30 0:25:06 08:06 0:24:34 1616 52.52 %
Fallon Nina 2211 1810 460 40 0:25:09 08:07 0:25:09 623 58.87 %
Locklair Randy 3396 1961 1422 284 0:25:36 08:16 0:25:24 1743 50.81 %
Stapleton Katherine 2678 2199 642 180 0:26:17 08:29 0:26:17 828 56.32 %
Monsanto Chuck 5493 2370 1640 227 0:26:49 08:39 0:24:35 1617 52.50 %
Rosenkrantz Sherry 4599 2570 828 119 0:27:27 08:52 0:26:43 908 55.40 %
Ford Mabel 6217 2647 875 69 0:27:39 08:55 0:27:39 1102 53.56 %
Clarkson Helen 6113 2737 925 135 0:27:57 09:01 0:27:20 1030 54.15 %
Shin Elise 3621 2741 929 136 0:27:57 09:01 0:27:35 1088 53.67 %
Lively Aaron 2434 2750 1817 346 0:27:58 09:02 0:27:32 2063 46.88 %
Randall Marisa 5585 2827 983 270 0:28:15 09:07 0:28:15 1198 52.41 %
Lu James 5436 3134 1987 10 0:29:17 09:27 0:20:36 788 62.66 %
Cartagena Cristina 3092 3264 1236 283 0:29:44 09:36 0:29:42 1445 49.86 %
Rutkovsky Rena 4612 3590 1449 376 0:31:03 10:01 0:31:03 1639 47.68 %
Sender Julie A 6644 4048 1766 78 0:33:20 10:45 0:28:42 1282 51.59 %

81 Total Team Racers.



The 2012 NYRR Club Points Race Schedule
March 3, 2012, 8:00 pm
Filed under: Races

Here is the full 2012 schedule of the team points races. These are the one’s we like to focus on for attendance numbers and awesome cheering squads. Our impressive showings at these races helped us win the 2010 NYRR spirit award or “The Freddy” as it is known. Please sign up for these races as soon as they open and then make sure to put your name on the Race Spreadsheet so we’ll have a good idea of who will be out there. The team points races are highlighted in green.

For those uninitiated in signing up for NYRR races, or for those who find it increasingly difficult to navigate the new NYRR website (I count myself in this category), I’ve also included a quick note on how and why everyone should consider signing up and running races.
-Rob

The Official 2012 NYRR Club Points Race Schedule:

  • Coogan’s Salsa, Blues & Shamrock’s 5K (March 4th) – Race Full.
  • Scotland Run 10k (April 7th) – Sign-Up Now!
  • Brooklyn Half Marathon (May 19th) – Not Open Yet.
  • NY Mini 10K (Women Only) (June 9th) – Sign-Up Now!
  • Portugal Day 5M (Men Scored Only) (June 17th) – Sign-Up Now!
  • Central Park Conservancy 4M (July 14th)
  • Club Championships 5M (double Points) (August 4th)
  • Harlem 5k (August 25th)
  • 5th Ave Mile (September 22nd)
  • Norway Run Half Marathon (September 29th)
  • ING NYC Marathon (November 4th)
  • Join The Voices (December 2th)

How To Sign Up:

Just go to the New York Road Runners website (www.nyrr.org), click the “Run with Us” button, find the race you want to sign up for from the list of Upcoming Races, and once you are the race’s page click Online Application. Follow the steps to fill out the form, pay a little money and you are in. Make sure to set NBR as your team affiliation when filling out the form. You can never hurt the team’s overall place, only help.

After signing up, put your name on the race spread sheet


Planning for the Race:
Just because it’s called a race doesn’t mean you have to push yourself to the limit. People run for all different reasons and whether you love to compete or just want to finish, running a race is great motivation and lots of fun.
You may want to have a goal pace for the race. It makes staying motivated a little easier during the race and can help prevent you from starting too fast (something that I often do). You can use this equivalent pace calculator to figure out what sort of pace you might be able to run based on other results.
Before the race you’ll need to pick up your race number and D-tag (timing device) at 9 East 89th Street. Often someone from the team is generous enough to pick up other peoples race numbers. Watch for these emails. I’ll post a meet up time and location a few days prior to the race to help ensure that people arrive with enough time to check their bag and warm up before getting into the corrals.

The Day Of:
Try to eat and drink beforehand, but most importantly, listen to your body. After a few races you’ll develop a routine that works for you.
Then just get to the the meet up location, travel to the race, pin on your number, attach your D-tag, drop off your bag, warm up, stretch out, find your corral and have fun.

When you register for a NYRR race , be sure to affiliate with North Brooklyn Runners (NBR).



NYRR 2012 Al Gordon Classic 4M Race Report
February 29, 2012, 1:28 am
Filed under: Races

Hello NBR,

Last Saturday’s race was not a club points race, but we had such a good turnout I thought I’d whip up a little something, so here is your officially unofficial race report from the Al Gordon Classic 4 Miler in Prospect Park, Saturday February 25th.

NBR had a fantastic showing of 54 racers braving the chilly 39F, 26 mph winds at the start. Getting air into your lungs during a four mile race is intense enough on its own, but man-oh-Manischewitz when the wind gusts kicked in on Saturday, you really had to fight for it. That did not deter a number of the NBR flock from turning out some excellent performances. Jerimy Greenberg placed an impressive 11th overall, earning him the 6th place spot in his age group. Derrie Davis absolutely crushed it in his age group, winning that, and taking 14th overall. Brad Skillman took the 10th place slot of his age group. Angela Ortiz ran a strong race and took home the 4th place spot in her age division. Last week’s Cherry Tree Relay superstar (yes!) Gwendolyn Bevis placed 7th in her age division, and Pamela Pratt-Galik cruised in to take the number 4 spot in her division, as well. And our youngest racer – I believe – at just 14 yrs old, Noah Peralta, placed 7th in his age division. Noah, if you and Gabriel can stay away from the Xbox at 4am the night before races, you guys are going to have a great year ;) .

Great racing NBR…see you all at Coogan’s!

The numbers, the numbers:

Last Name

First Name

Bib

Overall
Place
Gender
Place
Age
Place
Net
Time
Pace/
Mile
AG
Time
AG
Gender
Place

AG %

Greenberg Jerimy 325 11 11 6 0:22:54 05:44 0:22:32 24 74.80 %
Davis Derrie 228 14 14 1 0:23:09 05:48 0:21:23 10 78.82 %
Ayide Samuel 123 57 55 17 0:24:42 06:11 0:24:42 140 68.24 %
Frumes Max 291 69 67 23 0:25:02 06:16 0:24:58 156 67.51 %
Skillman Brad 617 99 96 10 0:25:29 06:23 0:23:22 50 72.15 %
Hill Michael 356 109 105 12 0:25:41 06:26 0:23:33 60 71.60 %
Yu Logan 713 111 107 28 0:25:44 06:26 0:25:44 233 65.50 %
Mandel Joel 446 144 135 42 0:26:19 06:35 0:26:15 305 64.22 %
Lasalle Jose 410 152 143 17 0:26:24 06:36 0:24:24 116 69.10 %
Atherton Charles 118 153 144 22 0:26:25 06:37 0:25:20 192 66.54 %
Stermer Michael 627 212 199 63 0:26:56 06:44 0:26:30 338 63.62 %
Ortiz Angela 527 228 15 4 0:27:04 06:46 0:27:02 33 71.17 %
Mura Steve 491 229 214 46 0:27:05 06:47 0:27:05 418 62.24 %
Riparip Raymund 787 246 229 72 0:27:14 06:49 0:27:01 409 62.39 %
Schnittman Evan 601 254 237 50 0:27:16 06:49 0:27:16 445 61.81 %
O’Leary Robert 1480 264 247 30 0:27:21 06:51 0:25:27 204 66.21 %
Ellinghaus Roberto 1178 335 308 38 0:27:50 06:58 0:25:55 254 65.03 %
Romero Gabriel 580 341 313 22 0:27:51 06:58 0:27:33 489 61.17 %
Harris Anthony 1257 519 465 124 0:28:55 07:14 0:28:42 673 58.74 %
Clifford Carla 1121 611 76 22 0:29:20 07:20 0:29:13 114 65.86 %
Jurasits Michael 2319 657 571 152 0:29:34 07:24 0:29:20 799 57.45 %
Walsh Susan 1685 740 99 30 0:29:59 07:30 0:29:55 151 64.32 %
Helleberg Thomas 756 754 650 173 0:30:05 07:32 0:29:44 887 56.69 %
Kaye Kevin 2326 768 662 120 0:30:09 07:33 0:29:08 754 57.87 %
Guerrero Juan 3259 825 708 152 0:30:24 07:36 0:30:23 1018 55.46 %
Sycalik William S 637 838 718 82 0:30:28 07:37 0:28:47 687 58.54 %
Mezei Jessica 2447 840 122 31 0:30:28 07:37 0:30:28 181 63.14 %
Chang Charlotte 1108 930 151 42 0:30:48 07:42 0:30:36 197 62.88 %
Staco Reginald 2602 961 798 210 0:30:57 07:45 0:30:36 1056 55.09 %
Turbek Stephen 1664 1013 836 151 0:31:11 07:48 0:29:41 873 56.78 %
Bevis Gwendolyn 2731 1063 196 7 0:31:20 07:50 0:27:39 50 69.57 %
Pelletier James 5496 1102 894 226 0:31:28 07:52 0:31:14 1172 53.97 %
Harvey Mary 2260 1142 224 57 0:31:37 07:55 0:31:37 300 60.86 %
Menderson Peter 1433 1310 1028 12 0:32:14 08:04 0:25:56 256 65.00 %
Caplan Marla 4101 1416 326 87 0:32:41 08:11 0:32:28 399 59.26 %
Kurzyna Anna 3360 1461 342 90 0:32:51 08:13 0:32:51 441 58.57 %
Pratt-Galik Pamela 2515 1568 389 4 0:33:12 08:18 0:27:08 36 70.89 %
Rojowsky Helen 3536 1582 397 54 0:33:15 08:19 0:32:55 457 58.43 %
Somersall Kamalia J 3606 1791 476 149 0:33:58 08:30 0:33:58 589 56.64 %
Yuen Sarah 3712 1839 502 160 0:34:08 08:32 0:34:08 614 56.35 %
Ellinghaus Diana 3191 1925 542 41 0:34:24 08:36 0:33:18 511 57.78 %
Curtin Ciara 3739 2000 577 152 0:34:40 08:40 0:34:39 680 55.52 %
Farkas Pinchas 4214 2048 1448 73 0:34:49 08:43 0:34:49 1703 48.41 %
Monsanto Chuck 6444 2170 1505 185 0:35:13 08:49 0:32:18 1347 52.19 %
Kelly Jaclyn 1334 2423 802 271 0:36:11 09:03 0:36:11 918 53.16 %
Desousa Vanessa 1152 2425 804 90 0:36:12 09:03 0:36:12 921 53.15 %
Simone Michael 2579 2515 1663 412 0:36:30 09:08 0:36:20 1864 46.39 %
Sabourin Sarah 1577 2592 899 220 0:36:48 09:12 0:36:33 988 52.63 %
Boswell Catherine 5056 2646 930 321 0:37:01 09:16 0:37:01 1061 51.98 %
Husby Melissa 3774 2873 1061 257 0:37:53 09:29 0:37:51 1171 50.83 %
Lewis Tiffany 4380 3188 1261 314 0:39:26 09:52 0:39:26 1369 48.79 %
Turner Lindsey 6668 3692 1609 517 0:42:30 10:38 0:42:30 1706 45.27 %
Sender Julie A 7579 3872 1737 42 0:44:13 11:04 0:38:04 1208 50.53 %
Peralta Noah 6818 4106 2199 7 0:47:04 11:46 0:42:48 2168 39.38 %

54 Total.

-Mike Hill



Track Meet Updates
February 28, 2012, 12:15 am
Filed under: Events, Inspiration, Races

The First NBR Track Meet – The McCarren Park Track Classic

McCarren Park TrackDriggs Avenue between Lorimer St. & Union Ave.

Saturday, March 10th

Registration begins: 9 AM
First Event: 10 AM

Schedule of Events:

10:00 AM – 3200m Women (1 heat)
10:20 AM – 3200m Men (1 heat)
10:40 AM – Distance Medley Relay (1200m, 400m, 800m, 1600m)
11:00 AM – 1 mile Women
11:20 AM – 1 mile Men
11:40 AM – 400m Women
11:50 AM – 400m Men
12:00 PM – Sprint Medley Relay (400m, 200m, 800m)
12:15 PM – 800 Women
12:30 PM – 800 Men
12:45 PM – 4 X 200m Relay Women
01:00 PM – 4 X 200m Relay Men
01:15 PM – 4 X 400m Relay Women
01:30 PM – 4 X 400m Relay Men

**Race times are approximate and subject to change. Please arrive one hour prior to register.  Listen to announcements for updates.

Spots are filling up fast so please make sure you register soon! Sign-up at nycruns.

All the details & link to online sign-up on The Official McCarren Park Track Classic Page.

We are very thankful to our sponsors for their donations of goods for meet participants and our raffle:
Brooklyn Brewery
GoGo Squeeze
Harmless Harvest
Maxim Gym
Peter Pan
Thompson Hotels
Urban Rustic

Participants will receive:
Bananas and Coffee from Urban Rustic
Organic Coconut Water from Harmless Harvest
Donuts and Bagels from Peter Pan
GoGo Squeeze Applesauce

With raffle prizes from:
Brooklyn Brewery, Maxim Gym, Thompson Hotels

Sign-up now! at nycruns.



NYRR’s A Night at the Races Report
February 27, 2012, 11:21 pm
Filed under: Events, Inspiration, Races

Anna, Anthony, Colin, Megan, Iman, Evan, Logan, Kate, Russell, and Fernando

Eleven of our most diehard speedsters trekked all the way to Washington Heights this past Thursday for the season finale of NYRR’s “A Night at the Races” series. A few partook in the 1500m races before joining forces for the excruciating long relay where each member of the 10-person teams had to complete five 200m loops! Check out some their awesome baton-passing prowess below!

-Katie M.

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THE 2012 PPTC CHERRY TREE 10 MILER AND 3 PERSON RELAY : RACE REPORT
February 21, 2012, 9:24 pm
Filed under: Events, Races

The 2012 Cherry Tree 10 Miler and 3 Person Relay on February 19, 2012 organized by The Prospect Park Track Club.

Photos from Raymond Riparip:

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ESB Race Report
February 12, 2012, 3:00 am
Filed under: Events, Inspiration, Members, Races

Runners,

Last year, after the Empire State Building Run Up, I was perusing the New York Road Runners  photos of the event, with no desire to participate myself. What I saw changed my mind. Marathon winners typically look only a bit worse for wear when crossing the tape. They raise their arms, they kiss the ground, they get their flag, boom, instant rejuvenation. The winner of the ESBRU was doubled over, in deep anguish. The second place runner was on all fours, dry-heaving. The third-place finisher as well. I thought to myself, ‘I want to hurt like that. I need to run up this building.’

Fast forward to late 2011. NYRR doubles the race fee for the ESBRU to $100. My hopes of plumbing the depths of my sole are dashed by this cruel twist. But then, I feel strangely liberated. I can register, get rejected in the lottery for spots, and then whine about how badly I wanted to do the race, without actually having to put myself through physical and spiritual torture. I decide I really don’t care whether I am chosen.

It’s easy to guess what happens next. Charlie Brown, unluckiest kid in the universe, actually wins something, the opportunity to pay $100 and run up 87 flights of stairs.

I begin a strict training regimen in preparation for the race. This consists of calling a friend who lives on the 31st floor of his building, only for him to flake off and cancel my appointment with the stairs. I interval train on my bicycle–2 minutes hard to Peter Pan Doughnuts, 4 minutes recovery back to my house. With two weeks to go, I’m getting pretty nervous. Mike G.’s post on our Google Group rattles around in my brain, “It is its own special form of hell. Running fitness is absolutely no help.” I finagle my way into the Greenpoint Y and log exactly one 30 minute session on the stairmaster.

With days and then hours to go before the race, I become increasingly nervous. I have never done anything like this, and with my new compassionate approach to physical uptake, the whole thing starts to seem like a worse and worse idea. I don’t want to get hurt. I don’t want to get dizzy. I like my knees. Without exception, everyone I know thinks its a bad idea to do it.

The day of the race, I fuel with chili macaroni and cheese left over from the SuperBowl. This seems logical. I nap. I am determined that even if my body isn’t ready, my mind will be free, calm, relaxed. In fact, I nap so long that I need to hurry over to Midtown, pink NBR shirt in tow. As soon as I arrive I unzip my jacket and make sure everyone sees the pink NBR shirt. As soon as I do, I’m hit with that feeling, that while I’m running the race, I’m representing something bigger than myself. I have to show New York how NBR does business.

Daeha finds me in the glut of runners, amid the din of the NYRR host’s incessant microphone announcements. I miss Peter Ciacia. Daeha is like, the perfect teammate to have around when you have no idea what you are getting yourself in to. He projects this very zen-matter-of-factness. As they line up runners by bib number, I sneak in with Daeha, though my number is much higher than his. The herders are surprisingly militant about these bib numbers, and I have to do some sweet talking at multiple points to pass through checkpoints, as we make our way through the Art Deco halls towards the start. Luckily, sweet talking is my specialty. Really, it all happens so fast that I’m barely thinking about what I’m about to do.

Racers are started at five second intervals, and Daeha and I are perhaps 20 runners away. I bend my arms and legs to open them as best I can, I bounce. Whatever. I decide that I won’t be afraid to quit if I start feeling bad pain (as opposed to good pain).

Daeha enters the void and I’m standing on the start line, poised for my cue. It’s go! I run the fifteen steps to the stairwell and up! The whole hallway is gray and narrow. The stairs are just less than two people wide. I find Daeha in about a minute, and we are both bottlenecked by a few people in front of us. Immediately, I’m pouring sweat like it’s August and we’re training for the NYC marathon. I don’t see marking on the flights, so I have no idea how far I’ve gone. I have no idea how to pace for this, but forget it, let’s try passing some people and if I have to watch them power past me in the later stages, I’ll cross that bridge when I come to it. I drop Daeha, the girl in front of him, some ass wearing headphones during the MOST DANGEROUS RACE POSSIBLE, ten more people after that. I accelerate past people, either turning my body sideways, or, if they are considerate, murmuring thanks as they let me go.

The post race food was pretty good-- in the lobby eating a chicken wrap from ESB catering.

I’m taking the stairs two at a time, and really, trying not to think about it too much. Just trusting my footing, pulling on the handrails, sweating and hacking up my lungs. I finally see the floor number, and its like, 35. A wave of relief crashes over me when I realize that I’m going to make it. I won’t have to quit. I hook up with a girl who’s passing a lot too, pacing really well, for maybe 20 flights. Finally, I sense her weaken and pass her, telling her to follow me and I will pull for a while. I look back a flight or two later and she’s not there.

Floor 60 now, and this is starting to suck. I will my quads to take the stairs two at a time, and they say, “Charlie, we got you, just keep going.” Thanks, chair pose. Like a marathon, when it comes time to “Go”, my will to accelerate is gone, so I just keep climbing steadily, past the 80th floor, knowing that I will make it.

I pop out onto the observation deck and am able to run across the line, even passing a couple of people in the process. I see Karen handing out medals before she sees me, and I run straight for her with a big smile, letting her put a medal on me before I get her with a sweaty bear hug. Ken and Mary, volunteering with her, get the same treatment.

I hang around waiting for Daeha to finish. For those five minutes, it feels as if a hammer is pressing into my heart. My legs feel okay. Daeha arrives and we take the elevator back down from whence we came. All the runners are hacking and coughing, us included.

I collect my things and head with Laura to a Korean Fried Chicken joint next door, wearing my medal over my clothes. Except, there are like four people in this place and none of them are runners. Okay, I look like a total weirdo. Nevermind.

I accidentally eat a hot pepper that is more painful than running up the Empire State Building. The pain probably also lasts longer than the 15:58 it took to climb it, good for 73rd place out of around 1000 other idiots like me.

With Love,
Charlie



Blue Point Brewery 10-Miler – Race Report
February 2, 2012, 12:25 am
Filed under: Races

If I only had a $30 budget for running, beer and cupcakes for next year, the most intelligent use of my money would be to just blow the whole wad on the Sayville Ten Mile Run to the Brewery. I mean this race really had it all.

Anna inspired a group of 12 of us to postpone our Friday drinking until roughly 11 a.m. over at the Blue Point Brewery in Siskiyou County – the first venture into the “long” portion of Long Island for many of us.  And bless her heart she designated herself driver of one of the three soccer momobiles we needed to cart us to a start of inconvenient location and unfortunate name in Patchogue, N.Y. (incorrectly pronounced puh-CHOO-ga).

*Results*: We had five runners finish under 1:10, multiple PRs and solid team representation at the beer tent. Anna rolled off the couch to a 4th place finish in her age group, within five seconds of top three status and a coveted Blue Point pint glass (awarded to top three of each category, not including top three overall for guys and gals, who got the superior beer vessel, a stein, mmmm, Munich). A split-second and perhaps just a costume choice behind Anna was Mishka,  5th in that same age group. Our great young hope Aviva forgot this was a 10 miler and proceeded to run her 10K pace, wrapping up fifth place in the 20-25 ladies. Joe Runner came in 9th in a highly competitive master’s category. Evan capped our under 1:10 group off in the longest distance he’s ever raced. I’m certain I was top ten in my weight class for beer consumed post-race. And just for romance’s sake, I think pretty much everyone else PRed (see full race results below). We had no representation in the Clydesdale category – someone mentioned there was one though I didn’t see it – but along those lines Tara Costa from Biggest Loser Season 3 was in attendance! And she continues to inspire with a respectable 1:39:17. Props to big fan Aviva for noticing and engaging in
conversation.

“Oh my god, are you Tara from the Biggest loser?”

“Hi, yeah, where’s the beer?”

“Oh, the beer tent is over there.”

“Great thanks, have fun!”

*Further details:* Put on by the Greater Long Island Running Club – GLIRC– sponsored by the Sayville Running Company and most importantly the Brewery, it was quite possibly the best value I’ve ever gotten in a race – and after all these market forces acting on and perpetrated by NYRR makes me really feel like NYRR can just go GLIRC itself from now on.

*What you get for your $30:* a scored race on a flat out-and-back 10-mile course through small-town streets (minor driveway issues), a micro-fiber t-shirt with a picture of running beers on it, Asics arm warmers, all-you-can-eat pasta (both rigatoni and mostaccioli), giant cupcakes of all flavors, bananas, donuts, juice boxes, bagels with all the peanut butter, jelly, cream cheese, etc. you can slather on them, live music, celebrity(ies?) sightings, and… beer unlimited. When I learned that this year’s registration was double that of last year’s I was certain it’d be one, at most two beers per person. Nope. All. You. Could. Drink. Of pretty much every beer they brew over there. My best experiences with NBR and beer always seem to revolve around Hoptical Illusion (see Scavenger Hunt). They had that, as well as Blue Point’s Oatmeal stout, Pale ale, Oktoberfest, Golden Ale, Extra Special Bitter, and a few others. I mean holy shit. Did I mention how delightful this was?

Us:

Place Name             Bib Gend Age Group Total Time     Pace
56    Max Frumes       270    M  10 30-34  1:06:12.8   6:38/M 
63    Jose LaSalle     458    M   9 40-44  1:07:18.1   6:44/M 
91    Anna McCusker    533    F   4 30-34  1:09:23.2   6:57/M 
92    Mishka Vertin    832    F   5 30-34  1:09:23.6   6:57/M 
98    Evan Schnittman  730    M  13 25-29  1:09:44.3   7:00/M 
112   Kenneth Allen     13    M  16 40-44  1:11:08.2   7:08/M 
153   Aviva Gat        285    F   5 20-24  1:12:57.0   7:19/M 
246   Beverly Walley   844    F  15 30-34  1:16:51.2   7:44/M 
251   Daeha Ko        1318    M  29 30-34  1:17:05.0   7:44/M 
385   Karen Marmon     512    F  25 30-34  1:21:50.0   8:12/M 
816   Marie Mcgill    1322    F  65 30-34  1:39:14.3   9:59/M 
898   Amanda Caton     108    F  45 25-29  1:46:05.1  10:38/M

Ben Starr – Not in attendance due to illness (prepping recipes to maintain MasterChef rep?)

Full Results.

-Max Frumes



The McCarren Park Track Classic is Coming!
January 24, 2012, 12:39 am
Filed under: Events, Inspiration, NBR Goings On, Races

The First NBR Track Meet – The McCarren Park Track Classic

March 10th, Saturday, 9:30AM – 3:00PM
McCarren Park TrackDriggs Avenue between Lorimer St. & Union Ave.

After months of harassing OSA and requesting permits, NBR has been approved for a track meet on *Saturday March 10th 2012* at McCarren track. More details in the weeks to come (including a plea for volunteers). The track will be ours until 3pm so keep your morning/afternoon free.

All the details & link to online sign-up on The Official McCarren Park Track Classic Page.

Let’s start putting positive thoughts for non rain/warm(ish) weather.



Fernando PRs, again!
December 6, 2011, 10:00 pm
Filed under: Inspiration, Members, Races

I had a 4 min : 8 sec PR yesterday over the Team Champs in August. But it took the entire fall season to be able to do that.

The late September Fifth Ave Mile was my next race after the early August five mile Team Championships and so once the mile came along, since it wasn’t very long of a race, I figured I could push more than I was accustomed to and not worry too much about the upcoming marathon season. With that result, along with Jennifer‘s pushing of the McMillan Calculator and I guess Sayo‘s pushing all made me believe that Chicago should be pretty simple but it was Todd that convinced me to race Chicago and not worry about New York “Always race the race in front of you since you don’t know what will happen after.” Still, I wondered if could really go all out in a marathon the way I did in a mile.

Well the race in front of me was actually Grete’s half, which I would run with a pain in my calf that I had not been able to shake off completely since before the Team Championships. A series of NBR folk led by Misha and Sayo convinced me that my Achilles and calf problems could go away with some stretching, rolling and the like. Come Greta’s the calf still hurt but I had Aja on my tail most of the way and I was a little tired of her beating me from behind both in the Scotland Run and the Brooklyn Half; plus, although I thought I was going to take Grete’s easy and rest for Chicago coming up the next weekend, Linda screamed out at me from her bike telling me to PR and “Fuck Chicago”. That brought me back to Todd: the race in front of me right there and then was the one I was in and not Chicago.

I took off three minutes from my half after having taken one and half minutes off the mile the weekend before. I knew that Aja wasn’t taking me from behind on that day; so I slowed to give that calf a break and I did confess to Summer that once I knew I had a PR I pulled back more still, prompting her to coin all my PRs from this year as “fake PRs”. During that week I took stretching and rolling more seriously. I hit the half way mark in Chicago the next Sunday only adding half a minute to my half PR in central park and took 26 minutes off my full from last year’s New York. The next weekend the Front Runners fantastically gave us a 20 mile marathon tour. I slept 8 hours the night before. I have yet to do that before any race. Those were the most comfortable 20 miles I ever ran. Iman, and the Front Runner that works at the Mexican consulate noted and reiterated the ease and speed of my pace just one week out from Chicago. Monday I felt light on my feet. Summertime’s Achilles and calf problems and spring’s planter and shin pains were all gone. Mid October felt incredible. New York neared and the notion of fake PRing was ringing in my head and I started to question how warn out I really was after Chicago if at all. Carla believed there was no way I would not drop whole minutes from Chicago because it would not be as hot in New York. Anna started talking about Boston. I can’t remember what @Karen said but she said it a lot. @charlie and I had the conversation about Boston early the morning of New York. Why not try it now, why not try the race in front of me -for Boston.

I needed to knock off 18 minutes. I knocked off another 10:36 total from New York the year before, the same number of minutes as my age now.

No Boston.

Although I never before believed I could get into Boston, now everyone I run with does.

@Sherry, post Chicago, called my drop from the 09 to 2010 to 2011 marathons an inspiration: post New York she didn’t need to say too much.

Chantel, my fallen Chicago comrade, filled my head with praise; exaggerated or not, it was important for her that I believed it and so I did.

I wasn’t initially registered for the next points race. I didn’t want to obsess over running and so I missed a chance to register for the New Orleans Marathon for virtually nothing. I started playing soccer to do something else for a bit but it still took me two weeks to take two consecutive days off since the New York Marathon. I couldn’t stay away.

@Ken Allen’s offering at track workout: “Everybody is wondering how fast you are going to get” was more serious than “Are you on steroids?”

I don’t know how fast I am going to get but I wanted to know how fast I am now.

Join the Voices became the next race in front of me.

@Katie Winther got me to return to tempo and keep coming back plus she continues to support my Sunday Night Kenyan Night Cap which I still feel does wonders for me.

Morning Doves with Ismael: his watch stopped -and I don’t use one- but he claimed we did low 6 for 6 miles plus…Low sevens was my mark just this spring for that distance in a race.  Ismael was confident about my chances on Sunday and at that point so was I until I could not haul my ass back up the Williamsburg Bridge.

Coffee Run: Lou saw me hauling my ass back up the Williamsburg Bridge: “when did you get so fast?”.

Race day came at the end of a ruff two weeks but that didn’t seem to matter. No sleep; but I have trained for that too. I didn’t know the race was about cancer research. I thought it was some Christmassy choir thing.

I started from behind in red and kept passing people except on those hills… Then I remembered Owen from the early Nite Owls’ days. “shorten your stride up hill…let your self fall on the down hill” tuck in your legs high and then bring them to the front and feel the turn over become automatic. -Raise the top of your head.  The hills were gone.

I know there were people cheering, I know I passed people and didn’t turn to look at them.

I didn’t need to look at you because all your faces were pretty damn clear in my mind.

In short, to find the answer to questions about my improvement is to just take a look at the kind of people you have around you: Go team.

-Fernando Feria




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