'Just South' Prospect Park Form Run

Time: 7:30 PM

Distance: 4.4 miles (1 figure-8 loop of Prospect Park)

Pace: 7:30 min/mi +

Effort: Fun & Relaxed

Workout Type: Form Run

Meeting Spot: Grand Army Plaza

Led by: Max & Alen

Each week we focus on a single aspect of running form. The run is meant to help us better understand and appreciate our individual running bio-mechanics.  We try and include multiple perspectives without emphasizing any one method.  We try out the form focus and then chat about what’s working so as to solidify things in our brains (and discuss where the nearest bar is).  It’s welcome to everyone and we plan on having a few pace groups.