Tuesday Morning Tempo



Time: 6:30 AM sharp!

Distance: 5 - 7 miles (often with track interval afterwards)

Pace: 6:30 min/mi - 9:30 min/mi

Effort: Comfortably Hard to Very Hard

Workout Type: Tempo Run

Meeting Spot: Recycle bins at the north side of McCarren Park track

Led by: Sue W., Matt S., & Jen M.

This workout is for people who'd like to improve their performance in longer distance races (10k, Half-Marathon, Marathon), and incorporates workouts from marathon training books such as Peter Pfitzinger's.

We tend to alternate among:

  • Pulaski or Williamsburg Bridge hill repeats
  • Kent-Flushing 6 miler
  • Kent Avenue Speedway (mile repeats up and down Kent between Quay / S3)
  • McCarren Park to Gantry Plaza out and back
  • Williamsburg Bridge out and back