Training with NBR

NBR's weekly training schedule is set up to help you train for our goal races throughout the year. The flow and order of the runs throughout the week mimic the way that most training plans work. Most days have one type of run, and the morning and night runs tend to mirror each other.

McCarren Park Runs

  • Saturday
    • 9AM Bridge Run - Social, Easy
    • 8AM Long Run
  • Sunday
    • 8AM Long Run
  • Monday
    • 6:45 AM Easy / Recovery Run
    • 7:30 PM Easy / Recovery Run
    • 9:10 PM Hard Run
  • Tuesday
    • 6:30 AM Tempo Run
    • 7:30 PM Tempo Run
  • Wednesday
    • 6:00 AM Moderate Recovery Run
    • 7:00 PM Beginner's Run
    • 7:30 PM Road Run
  • Thursday
    • 6:30 AM Track Workout
    • 7:30 PM Track Workout
  • Friday
    • Salmon Run (First Friday of every month)
    • Donut Run (Second Friday of every month)

Prospect Park Runs

  • Tuesday
    • 6:30 AM Tempo Run
  • Wednesday
    • 6:30 AM Road Run
    • 7:30 PM Form Run