Monday Night Easy Run

Time: 7:30 PM

Distance: 3-4.5 miles

Pace: 8-10 minutes per mile

Effort: Comfortable

Workout Type: Easy/Recovery Run

Meeting Spot: Recycle bins at the north side of McCarren Park track

Led by: Russell, Anna, Chris, Seth, Anthony & Caitlin

A social, moderately-paced run open to anyone. If you’ve never run with NBR before and want to see what the group is all about, come check out the Monday Night Easy Run!

We aim to encourage togetherness despite the pace ranges, and often stop at midway points to regroup. Routes changes weekly, and are posted the day of the run on the NBR Google Group. If you don’t have access, no worries—just show up and stick with the team! After the run we regroup at the track for a short core workout and announcements.

Neither snow nor rain nor yappy dogs shall keep us from our appointed routes—the run is held RAIN OR SHINE!

4/1/19 - Mon 7:30 PM / MNER Birthday Run

4/8/19 - Mon 7:30 PM / MNER Gantry Plaza <3  

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