Hey Everyone!
First off, thanks so much for your commitment to our Team Volunteering
efforts at the Half this Sunday– we have a great group! It’s an early morning, but our station is right after the 3 mile mark, so we’ll be done by probably 8:30/9am. Feel free to rock your NBR shirts for some
team spirit!
And advanced thanks to Mary and her famed PB+J muffins, without which, I’m sure we would have a much lower turnout.
Okay y’all, brace yourselves…
Sunday Morning Meet-Up Options
OPTION 1 – Meet at the Bedford L
For the majority of us coming from Williamsburg/Greenpoint, we will
meet on the Bedford L platform, at the usual spot, by the cop-in-a-box
at… 4:05am. Specifically, the train leaves at 4:12am, according to MTA’s
TripPlanner.
This will get us our transfer to the A and up to 86th street at 4:46am, which gives us time to find our spot inside the park.
OPTION 2 – Meet in Central Park
If you are coming from elsewhere or have different travel arrangements, please note that our call time is 5:00AM! We are at
Fluid Station #3 – West Drive @ 86th
If we’re not yet there, please note that the the Fluid Station Manager is Louise Kim.
It’s not too late to invite other friends/family, etc. along to volunteer. We could use 2 more to get us into the next bracket. Just let me know, or just show up with them!
NBR <3!
Aja
Filed under: NBR Goings On, Races, volunteering | Tags: fun, goal setting, NYRR, Races, racing, volunteering
Whether you are a member who’s injured, have never come on a run, didn’t get into the NYC Half, or just love muffins… COME VOLUNTEER AND JOIN US AT THE NBR WATER STATION at the NYC Half on the 21st! It’s going to be a blast, mixing up gatorade and screaming for thousands of runners (and a couple dozen of our own) in Central Park on the first Sunday of Spring.
Mary has promised to bring her world-famous PB+J muffins for all of the volunteers but ONLY if we can get at least 25 people!
So far we have about 10.
You DO NOT have to be a runner– so coerce your roommates, significant others, friends who owe you favors, students, and family members to come join us.
This team volunteering opportunity is one of two parts to help us get 2-4 spots for some of our members in THIS YEAR’S NYC Marathon!
Do NOT sign up through NYRR, please sign up here: http://tinyurl.com/nbrvolunteers or email us — I am submitting a list to NYRR.
SIGN UP BY MONDAY 3/15!
NBR <3,
Aja
Filed under: Group Runs, NBR Goings On, Races | Tags: club points, competition, fun, NYRR, Races, racing, team
Mark Your Calendars – Register Early & Often!
This is the final word on the upcoming Club Points races for the year…
Make sure you’re always (for any and all race) registering under “North Brooklyn Runners” as your team*! Be sure to mark and/or enter your planned races for the year here: http://tinyurl.com/lky333
What’s a “Club Points Race“? Scroll down…
*if you have already registered for some races, but haven’t done so under NBR, never fear, just call NYRR and have them change/update your club affiliation: 212.860.4455
———
• Homecoming Scotland Run (10K) / Central Park / April 3
• Healthy Kidney (10K) / Central Park /May 15
• NYRR Mini (10k) / June 12
Note: Women’s only race
• NYRR’s Annual Father’s Day Race Against Prostate Cancer (5M) / Central Park /June 20
Note: Co-ed race, but club points only count for men
• CPC Run for Central Park (4M) / Central Park /July 17
• NYRR Championships (5M) / Central Park /August 7
• Fitness Magazine Mind, Body Spirit Games (4M) / Central Park / September 11
• Norwegian Festival Grete’s Great Gallop (13.1M) / Central Park / October 2
• ING New York City Marathon (26.2) / November 7
• NYRR Joe Kleinerman (10K) / Central Park / December 5
Register for these races through NYRR
——–
Q: What’s a “Club Points” Race?
A: Through New York Road Runners, NBR is an officially recognized team, which means when you register for races, you can affiliate with our team! NYRR designates certain races each year (usually one a month) that are club points races, meaning, they are specifically targeted for teams to compete against one another. The better your top 5 men and 5 women do in these races, the more points we can earn. All the points are totaled at the end of the year to rank the teams. NBR has been making a great showing It’s mostly just for fun, for us anyway!
More info on NYRR club affiliation and races.
North Brooklyn Runners did awesome this Sunday at the Coogan’s 5K up in Washington Heights!
(At least) 34 of our runners came out, and our Men’s team placed 8th overall
out of over 50 teams (and 1st! in the B division), the women placed 7th
of over 40 teams! GREAT JOB EVERYONE!
I <3 NBR,
Aja
P.S. Who’s got team spirit? WE DO!
Volunteer for our TEAM VOLUNTEERING points at the NYC Half on the 21st!
Sign up here: http://tinyurl.com/nbrvolunteers
And read here for full details.
Filed under: Group Runs, NBR Goings On, Races | Tags: fun, goal setting, group run, Races, running
Here’s the plan for where we’re meeting to head up to the Coogan’s 5K this Sunday…
It’s a hike up to Washington Heights, and in order to best compromise not too crazy early of a wake-up call, but still getting to the start
in good time…
Meet on the Bedford L platform by the cop-in-the-box at 7:15am!
The train leaves at 7:20am! Be on it!
We’ll take it and transfer to the A, getting us to 168th St. (a block
away from the Armory) around 8:08am, giving us a few minutes to drop
off bags, do a little warming up, etc. before getting into the corrals
before they close (8:45/8:50).
[If you want to get there a little earlier, I would recommend the
6:50am L train, which will get you up there around 7:50am. ]
Excited for our first club points race of the year! It’s going to be a
blast.
-Aja
FYI: There are still spots open in this race and you can register in
person at NYRR or on race day. Race day registration/number pickup is
at the Armory (@ 168th St.) ends at 8:30am! If you can pick up your
number (or have someone do it for you), etc. before Sunday, it is
highly recommended.
Filed under: NBR Goings On, Races | Tags: charity, fun, Rochester Marathon, running, volunteer, volunteering
Let’s Volunteer as a team for the NYC Half Marathon!
It’s gonna be fun, we’ll get to mix crazy quantities of Gatorade, maybe don a poncho, and cheer on thousands of runners (and a couple dozen of our own!) in one of the biggest races of the year!
Date: Sunday, March 21st – 5:00am
Where: Central Park, Fluid Station #3 (West Drive @ 86th St.)
Sign Up: Do NOT register through NYRR’s volunteer site.
You MUST email us and/or put your name on our volunteer spreadsheet. We’ll be sending a final list to NYRR a couple of days prior.
The volunteers do NOT have to be runners– so drag your significant other, sibling, parent, or unsuspecting friend and add them to the list!
PLEASE NOTE!
This is for TEAM VOLUNTEERING and will NOT count towards 9+1 requirements. Team Volunteering allows our team the opportunity to earn 2 or more spots in this year’s NYC Marathon for our members who (1) didn’t get in and are rarin’ to go and/or (2) have circumstances that would have prevented them from being able to qualify (previous injuries, extensive travel, etc.). It is an AWESOME opportunity that is extended only to clubs. Our team must volunteer at least 10 members at TWO races between now and September 30th.
Please let me know if you have any questions!
Aja
Filed under: NBR Goings On, Workouts | Tags: fun, goal setting, health, injury, running, salon, winter, yoga
By popular demand, we’ve organized a Yoga for Runners Workshop! This is designed to introduce runners to the practice of yoga as an effective supplement to their training and races. Yoga instructor Maya Seidel will guide participants through a sample yoga session, focusing on poses which are specifically useful for runners. Special attention will be given to proper alignment, breath awareness, and balance. Following a period of guided relaxation and brief meditation, the workshop will conclude with a discussion about how to apply yoga to round out a workout.
Maya Seidel is a certified yoga instructor experienced with teaching yoga to children, adults, and seniors. For more information, please visit www.mayayoganyc.com.
This workshop will cost $2 for Greenpoint YMCA members, and $4 for non-YMCA members. We also will be collecting optional instructor tips to give to Maya.
Date: Sunday, February 28, 2010
Time: 1:30pm – 3:00pm
Location: Greenpoint YMCA – 99 Meserole Ave – Brooklyn NY – 11222
Hosted at the Greenpoint YMCA in the SACC room in the basement.
Also, you might want to bring your own mat if you have one.
See you Sunday!
Please note, I am not a dietitian I am certified as a personal trainer and I learned this directly from a sports dietitian who trained pro football teams as well as runners and tri-athletes.
TEN TIPS TO HELP YOU RUN YOUR BEST
- Whole Foods
Eat mostly whole foods with minimal processing. Supplements cannot replace the benefits of whole foods, which provide hundreds of natural ingredients in an ideal mix. - Hydrate, Hydrate, Hydrate
Lack of thirst means you are not properly hydrated. A good indication of proper hydration is having pale yellow color urine. Hydrate before, during, and after physical activity. The proper way to hydrate is drinking less fluid more frequently. The key is not to overload your system. - When to Eat
Fuel your body 2-3 hours before physical activity to supply your muscles with energy and delay fatigue. Focus on carbohydrates, with moderate protein and low fat. Have a sports drink if you’re planning a run lasting an hour or longer. Replenish muscle energy stores by choosing carbohydrate- rich foods within 30 minutes after a run and again within 2 hours. Recovery meals and snacks should be high in carbohydrates, moderate in protein and more liberal in fat (good fat that is). - Sports Drinks vs. Energy Drinks
As runners we all know about Gatorade and why we drink it (for energy and electrolytes to keep us hydrated). Caffeine is a stimulant, not a source of energy. If you’re used to your cup of coffee in the morning it’s fine but keep in mind if you are saving that coffee or energy drink for race day and you’re not accustomed to having it you may find yourself jittery or even running to the nearest portapotty. - Get Some Sleep Dude!
Yes this is NBR and we love to party like non-runners, but you need adequate rest so your body can recover. - So You Want To Lose Some Weight
Changes to body composition do not occur quickly. Rapid fluctuations reflect changes in fluid balance. Gradual weight loss or weight gain, about ½- 2lbs per week is ideal. - Don’t Skip It
Breakfast, yes still the most important meal of the day. Eat within an hour of waking up to stoke your metabolism and give you the energy you need to have a productive day. - Calories = Energy
Pre-plan all your meals and snacks so fuel options are available when needed. Aim to eat every 3 to 4 hours and always have a drink available, and I don’t mean PBR or gin-and-tonics. - Just like NBR, C.P.F. is a Team
That’s Carbohydrates, Protein, and Fat as well as vitamins, minerals, and water are all necessary to optimize performance and overall health. - Balance
Follow a balanced diet with whole grains, fruits, vegetables, nuts, seeds, and plenty of fluids is ideal. And if you are a carnivore and like to indulge in eating animal carcass, then remember lean meats and low-fat dairy foods.
I am Mark Saxon and this was my first NBRticle.
Stayed tuned for more nutrition tips!
Filed under: History of Running, NBR Goings On, Races | Tags: fun, goal setting, NYRR, Races
Mark Your Calendars – Register Early & Often!
This is the final word on the Club Points races for the year… Make sure you’re always (for any race) registering under “North Brooklyn Runners” as your team! Be sure to mark and/or enter your planned races for the year here:
http://tinyurl.com/lky333
What’s a “Club Points Race”? Scroll down…
Note: The Gridiron 4M is NOT a club points race, but sounds like a fun day all the same!
———
o Coogan’s Salsa, Blues, and Shamrocks Run (5K) / Washington Heights / March 7
o Homecoming Scotland Run (10K) / Central Park / April 3
o Healthy Kidney (10K) / Central Park /May 15
o NYRR Mini (10k) / June 12 (WOMEN ONLY)
o NYRR’s Annual Father’s Day Race Against Prostate Cancer (5M) / Central Park /June 20 (MEN ONLY)
o CPC Run for Central Park (4M) / Central Park /July 17
o NYRR Championships (5M) / Central Park /August 7
o Fitness Magazine Mind, Body Spirit Games (4M) / Central Park / September 11 (Separate Starts)
o Norwegian Festival Grete’s Great Gallop (13.1M) / Central Park / October 2
o ING New York City Marathon (26.2) / November 7
o NYRR Joe Kleinerman (10K) / Central Park / December 5
——–
Q: What’s a “Club Points” Race?
A: Through New York Road Runners, NBR is an officially recognized
team, which means when you register for races, you can affiliate with
our team! NYRR designates certain races each year (usually one a
month) that are club points races, meaning, they are specifically
targeted for teams to compete against one another. The better your top
5 men and 5 women do in these races, the more points we can earn. All
the points are totalled at the end of the year to rank the teams. It’s
mostly just for fun, for us anyway! More info on club affiliation and races
Here are the results of our Year End Awards…
Team Spirit: Cherie Yanek
Looks Best in Tights: Owen Kendall & Lidie Lajoie
Club Clown: Douglas Hunter
Sexiest twins: Jen & Linda Daniels
Team Leaders: Aja, Matt, Misha
