'Just South' Thursday Morning Hills/Tempo

Time: 6:30 AM sharp!

Distance: Varies

Pace: All are welcome and you can do as much or as little as you'd like.

Effort: Moderate with bursts of hard

Workout Type: Alternate between tempo and hill workouts

Meeting Spot: Grand Army Plaza (Prospect Park)

Led by: Joseph & Bev

All paces are welcome! The workout changes weekly. If you have any questions about the pace before you come out, please email just-south@googlegroups.com.