Saturday Long Run

Narwhals

Time:

7:00 AM (Summer: June - August)

8:00 AM (Fall & Spring: Sept - Oct / March, April, May)

9:00 AM (Winter: November - February)

Distance: 10 - 22 miles

Pace: 7:00 min/mi - 9:30 min/mi

Effort: Comfortable to Comfortably Hard

Workout Type: Long Run

Meeting Spot: Recycle bins at the north side of McCarren Park track

Led by: Fernando, Karina, & Meredith

narwhals