'Just South' Thursday Morning Hills/Tempo

Time: 6:30 AM sharp!

Distance: Varies

Pace: All are welcome and you can do as much or as little as you'd like.

Effort: Moderate with bursts of hard

Workout Type: Alternate between tempo and hill workouts

Meeting Spot: Grand Army Plaza (Prospect Park)

All paces are welcome and the workout changes weekly!

Join us on Heylo for this week's route or workout, who's leading, and to ask any questions before the run.