Run Schedule
A run for every kind of runner, whether you’re training for a marathon or just starting out. Join the Google Group to get the latest information, including routes and modifications.
Monday
Monday Morning Easy Run
6:45am at McCarren Park
3 to 4 miles, Easy
Monday Night Plyo
6:30pm at McCarren Park
Strength & Cross-Training
Monday Night Easy Run
7:30pm at McCarren Park
3 to 4 miles, Easy
Nite Owls (by Request)
9:10pm at McCarren Park
9 to 10 miles, Workout
Tuesday
Morning Tempo (Tigerwolves)
6:30am at McCarren Park
4 to 7 miles, Workout
Local Competive Tempo
7:00pm at Grand Army Plaza
4 to 8 miles, LC Workout
Tuesday Night Tempo (TNT)
7:30pm at McCarren Park
4 to 7 miles, Workout
Wednesday
Mourning Doves
6:00am at McCarren Park
7 to 11 miles, Midweek Long Run
‘Just Central’ Run
6:45am at Bed-Stuy YMCA
4 to 6 miles, Easy
Wednesday Night Beginner Run
7:00pm at McCarren Park
2 to 3 miles, 11+ min/mile
Wednesday Night Road Run
7:30pm at McCarren Park
4 to 6 miles, Easy
Wednesday Night Form Run
7:30pm at Grand Army Plaza
3 to 4 miles, Easy
Thursday
‘Just South’ Tempo
6:30am at Grand Army Plaza
3 to 5 miles, Workout
Morning Track (Hellkatz)
6:45am at McCarren Track
3 to 5 miles, Track Workout
Thursday Night Track
7:30pm at McCarren Track
3 to 5 miles, Track Workout
Friday (Food Day)
First Friday Salmon Run
7:30am at McCarren Park
1.6 miles upstream, Easy
Second Friday Donut Run
3 to 4 miles, Easy
Third Friday Ice Cream Run
6:00pm at McCarren Park
2 to 3 miles, Easy
Weekend
Saturday LC Long Run
7:15am at BP Station
10 to 22 miles, 7 min/mile
Saturday Long Run (Narwhals)
8:00am at McCarren Park
10 to 22 miles, Long Run
Saturday Bridge & Coffee Run
9:00am at Williamsburg Bridge
3 to 4 miles, Easy
Sunday Funday Long Run
8:00am at McCarren Park
10 to 22 miles, Long Run
Meet Your Run Leaders
Monday Morning Easy Run
Tuesday Night Tempo (TNT)
Wednesday Night Road Run
Where to Start?
There are a lot of runs to choose from. We get it. Every run welcomes new members, but if you’re having trouble deciding, check these out:
For runners looking for a short, easy run to ease into the club.
Afraid you might not be able to keep up? The beginner run generally paces 11 to 12 minutes per mile, and a run leader always brings up the rear.
For more experienced runners who want a longer run to start.
A new member favorite. Always ends with coffee and conversation.
Easy, Tempo, Doves?
If you’re not familiar with these terms, here’s a quick primer:
Easy: A run done at a pace that allows you to have a conversation. But don’t let labels define your run. Feel free to join a faster pace and hold on!
Tempo: A speed workout that generally involves medium effort at longer intervals or in one extended block.
Track: Speed workouts on the track generally involve more intense effort with shorter intervals compared to Tempo workouts.
Long Run: A “long run” is relative to the individual - that may mean 3 or 4 miles for you - but in this schedule, it refers to long runs in the context of half-marathon and marathon training.
Local Competitive: These runs are organized by the LC team for runners interested in competing in local races. Make sure to check out the LC Page!
Animal Names: These are the classic NBR runs and you’ll have to seek out tenured members to find out how these names came to be!