Time: 6:00 AM
Distance: 7–11 miles
Pace: 7:00–9:30 minutes per mile
Effort: Recovery to Comfortably Hard
Workout Type: Medium-Distance Recovery Run
Meeting Spot: Recycle bins at the north side of McCarren Park track
Led by: Emily, Sydney, and Sarah
This run is recommended for runners who want to build their mileage to train for races, or are looking for a midweek longer recovery run. Weʼll usually suggest a turnaround point if youʼd prefer a shorter run.
Pace: Open. We usually split into two or three pace groups: one running about 7:00–8:00 minute miles, another about 8:00–8:30 minute miles, and another approximately 8:30–9 minute miles. If you canʼt maintain that pace for an extended period, you’re still welcome to join us! But we recommend knowing the route, bringing a buddy, or posting on the Google Group to see if anyone wants to run at your pace. The more the merrier.
Some standard routes: (Please check the NBR Google Group for what weʼll be running that particular week.)