Saturday Long Run

‘Narwhals’

Time:

7:00 AM (June–August)

8:00 AM (Sept–Oct & February–May)

9:00 AM (November–January)

Distance: 10–22 miles

Pace: 7:00–9:30 minutes per mile

Effort: Comfortable to Comfortably Hard

Workout Type: Long Run

Meeting Spot: Tom Stofka Garden (formerly known as “The Bins”)

Led by: Fernando, Karina, Emily, Toni, Natalie

The Narwhals Run is geared for those training for the current season marathon (Boston in the spring, New York in the fall). But you don’t have to be training for a marathon to join in. Most routes have an option to shorten or add distance to fit your training plan.

Runs will have a variety of paces and runners are encouraged to post their pace on the Google Group so others know they will have someone else to run with. Routes and distance will vary weekly. Runners are encouraged to bring water bottles, arm wallets or pouches with ID, insurance, Metrocard, spare cash, etc.