Monday Night Plyo
Time: 6:30 PM
Distance: Almost no running at all—there’s maybe 800 meters of moving in the form of skipping, hopping, etc. This is a plyometric workout designed to improve power.
Effort: Hard, but manageable for all skill levels. Most exercises are done for 30 seconds at a time, so everyone is encouraged to do what they can.
Workout Type: Plyometric/Strength Training
Meeting Spot: Recycle bins at the north side of McCarren Park track
Led by: Thomas Virzi, Russell Wight, Qu Ton
Goals: To strengthen the muscles, tendons, bones, ligaments, and our mental ability to push through difficulty. By doing so, you'll be able to run faster, and farther, without getting hurt. Less injuries means more time to train, which leads to even better results.