Monday Night Plyo

 


Time: 6:30 PM

Distance: Short, there's maybe 800M of moving in the form of skipping, hopping, etc. Almost no running at all. This is a plyometric workout to improve power.

Effort: Class is hard, but manageable for all skill levels. The majority of the workouts are on a timer. As such, everyone is encouraged to do what they can. 

Workout Type: Plyometric / Strength Training

Meeting Spot: Starting Line at McCarren Park Track

Led by: Thomas Virzi, Russel Wight, Qu Ton

Goals: The goal is to strengthen the muscles, tendons, bones, ligaments, and our mental ability to push through difficulty. By doing so, you'll be able to run faster, and farther, without getting hurt. Less injuries means more time to train, which in turns leads to even better results. 

Photo by Ewen Ku

Photo by Ewen Ku