Monday Night Plyo
Time: 6:30 PM
Distance: Short, there's maybe 800M of moving in the form of skipping, hopping, etc. Almost no running at all. This is a plyometric workout to improve power.
Effort: Class is hard, but manageable for all skill levels. The majority of the workouts are on a timer. As such, everyone is encouraged to do what they can.
Workout Type: Plyometric / Strength Training
Meeting Spot: Starting Line at McCarren Park Track
Led by: Thomas Virzi, Russel Wight, Qu Ton
Goals: The goal is to strengthen the muscles, tendons, bones, ligaments, and our mental ability to push through difficulty. By doing so, you'll be able to run faster, and farther, without getting hurt. Less injuries means more time to train, which in turns leads to even better results.