Tuesday Morning Tempo



Time: 6:30 AM sharp!

Distance: 5–7 miles (often with track intervals afterwards)

Pace: 6:30–9:30 minutes per mile

Effort: Comfortably Hard to Very Hard

Workout Type: Tempo Run

Meeting Spot: Recycle bins at the north side of McCarren Park track

Led by: Nicoletta, Alyssa, Robin, Drew

This workout is for people who'd like to improve their performance in longer distance races (10K, half marathon, marathon), and incorporates workouts from marathon training books such as Peter Pfitzinger's.

We tend to alternate among:

  • Pulaski or Williamsburg Bridge hill repeats

  • Kent-Flushing 6 miler

  • Kent Avenue Speedway (mile repeats up and down Kent between Quay and S3)

  • McCarren Park to Gantry Plaza out and back

  • Williamsburg Bridge out and back