Tuesday Morning Tempo
Time: 6:30 AM sharp!
Distance: 5–7 miles (often with track intervals afterwards)
Pace: 6:30–9:30 minutes per mile
Effort: Comfortably Hard to Very Hard
Workout Type: Tempo Run
Meeting Spot: Recycle bins at the north side of McCarren Park track
Led by: Nicoletta, Alyssa, Robin, Drew
This workout is for people who'd like to improve their performance in longer distance races (10K, half marathon, marathon), and incorporates workouts from marathon training books such as Peter Pfitzinger's.
We tend to alternate among:
Pulaski or Williamsburg Bridge hill repeats
Kent-Flushing 6 miler
Kent Avenue Speedway (mile repeats up and down Kent between Quay and S3)
McCarren Park to Gantry Plaza out and back
Williamsburg Bridge out and back