Tuesday Morning Tempo
Time: 6:30 AM sharp!
Distance: 5 - 7 miles (often with track interval afterwards)
Pace: 6:30 min/mi - 9:30 min/mi
Effort: Comfortably Hard to Very Hard
Workout Type: Tempo Run
Meeting Spot: Recycle bins at the north side of McCarren Park track
Led by: Sue W., Matt S., & Jen M.
This workout is for people who'd like to improve their performance in longer distance races (10k, Half-Marathon, Marathon), and incorporates workouts from marathon training books such as Peter Pfitzinger's.
We tend to alternate among:
- Pulaski or Williamsburg Bridge hill repeats
- Kent-Flushing 6 miler
- Kent Avenue Speedway (mile repeats up and down Kent between Quay / S3)
- McCarren Park to Gantry Plaza out and back
- Williamsburg Bridge out and back