Thursday Night Track Workout
Time: 7:30 PM
Pace: Open to all - individualized to your pace
Effort: Comfortably Hard to Difficult
Workout Type: Track Workout
Meeting Spot: Starting Line at McCarren Park Track
Led by: Ken, Jose, & Logan
We structure each weekly workout to get you in shape for the next club points race and most major Fall & Spring marathons. The goal of the track workout is to train the body to run faster than it normally would during a longer run. We keep the distances short for this very reason. In running faster, the body develops those fast-twitch muscles we would all die for. By training to run faster- even at these short distances, the body also learns to respond quicker to the brain, helping you to run more efficiently. There is a limited recovery between (this builds endurance!) which will get you through those races where you would otherwise burn out in the end.
All paces are encouraged to come out. Each workout is paced according to your recent/goal race pace. For help calculating your pace based on recent performances, use this helpfulCalculator.