Wednesday Night Road Run

Time: 7:30 PM

Distance: 4 to 6 miles

Pace: 7:30to10:30 minutes per mile

Effort: Comfortable to Moderate

Workout Type: Midweek Mileage

Meeting Spot:Tom Stofka Garden (formerly known as “The Bins”)

Led by: Adam, Chris, Daniel, Ethan, Jayne, Justin, Michael, Miki, Nando

All running paces are welcome. We separate into at least three pace groups: fast, medium, not so fast.  After the run, we meet up at the north side of the McCarren Park track. We will do stretching and a simple core workout followed by any NBR announcements.

Credit to Christine Huber @christinehuberdesign for the first 7 drawings and the fearless run leader Miki for the last 5 drawings.