Wednesday Night Road Run

Time: 7:30 PM

Distance: 4 to 6 miles

Pace: 7:30to10:30 minutes per mile

Effort: Comfortable to Moderate

Workout Type: Midweek Mileage

Meeting Spot:Tom Stofka Garden (formerly known as “The Bins”)

All running paces are welcome. We separate into at least three pace groups: fast, medium, not so fast.  After the run, we meet up at the north side of the McCarren Park track. We will do stretching and a simple core workout followed by any NBR announcements.

Credit to Christine Huber @christinehuberdesign for the first 7 drawings and the fearless run leader Miki for the last 5 drawings.

Join us on Heylo for this week's route or workout, who's leading, and to ask any questions before the run.

Six runners standing outdoors in front of trees, smiling and posing for a photo, all wearing athletic gear including running shoes and sports t-shirts.