Wednesday Night Road Run

Time: 7:30 PM

Distance: 4 - 6 miles

Pace: 7:30 min/mi - 9:00 min/mi

Effort: Comfortable to Moderate

Workout Type: Midweek Mileage

Meeting Spot: Recycle bins at the north side of McCarren Park track

Led by: John, Jeff, Quang, & Yvan

All running paces are welcome.  We separate into 3 groups depending on pace.  Fast, medium, not so fast.  After the run, we will meet up at the North side of the McCarren Park track.  We will do stretching and a simple core workout followed by upcoming NBR announcements.