Wednesday Night Road Run

Time: 7:30 PM

Distance: 4–6 miles

Pace: 7:309:00 minutes per mile

Effort: Comfortable to Moderate

Workout Type: Midweek Mileage

Meeting Spot: Recycle bins at the north side of McCarren Park track

Led by: John, Laura, David, Yvan & Kevin

All running paces are welcome. We separate into three pace groups: fast, medium, not so fast.  After the run, we meet up at the north side of the McCarren Park track. We will do stretching and a simple core workout followed by any NBR announcements.