May Runner of the Month: Demilade Adeboye
When did you join North Brooklyn Runners and why?
I joined the North Brooklyn Runners in 2022 after I kept seeing runners with NBR shirts running across the Williamsburg bridge. Not a single one of them looked out of breath and I was insanely jealous. I had just started taking running more seriously at the time and wanted to feel a sense of community, so I went to a Saturday Bridge Run one summer morning and Iβve been here since!
In what ways have you been involved with NBR?
Iβm a newly minted Narwhals run leader! My favorite part of the week is catching up with friends and meeting new people on the Narwhals route. I was bamboozled into becoming a run leader by two of my favorite people, Amanda and Vito, who I met last fall during the peak of their New York City Marathon training. I started coming consistently to Narwhals after meeting them because they made spending hours running feel super approachable, and Iβm also apparently a glutton for punishment. Aside from being a Narwhals evangelist, Iβm often at bagel run and (very) sporadically at Tigerwolves or Hellkatz.
What do you do when you're not running?
I love cooking and baking, and when work gets really intense I find myself stress-baking cookies or cupcakes to take to the office so Iβm pretty sure thatβs why I still have my current job. Iβve baked my own birthday cake five years in a row! Iβm also a pianist so I try to practice as much as I can. Iβm usually playing something by Brahms.
How did you initially get into running?
Iβm asthmatic, and when I was in high school my doctor recommended I start running to build lung strength because I hadnβt outgrown the asthma in the way weβd expected. College was the first time I wasnβt on a sports team so I started to run a couple miles at a time here or there, but I got hooked after I graduated and had actual free time.
What is your favorite race distance?
I actually really enjoy the 10K. Itβs relatively quick but a decent challenge, thereβs just enough time for you to settle into an uncomfortable pace and then try to push at the end.
Favorite running route in NYC?
I go through seasons of being hyper fixated on a specific route, and itβs usually weather-dependent. Right now, itβs the Roosevelt Island loop so I can check on the cat sanctuary.
Any running-related superstitions?
No real superstitions, but I canβt run in the evenings or at night. Iβm a dedicated early morning runner. Youβll probably never see me at TNT, I fear. I grew up in Lagos, Nigeria, and you canβt run outside any time after 8 a.m. because of the heat and humidity, so Iβll blame it on my upbringing.
What has running taught you or changed about you?
I didnβt have a lot of confidence in what my body was capable of before I started running, especially because for so much of my life I was told what I couldnβt do because of my asthma. Since I started running, Iβm a lot more confident (sometimes delusional) that I can push through discomfort and get through almost anything.
Favorite post-race food?
Overall, pancakes. Theyβre probably my favorite food (Iβm aware Iβm a child). If I want an even more indulgent treat, I love the ube cheesecake from Posh Pop bakery in West Village.
Favorite song to run to / that makes you want to run?
Sability by Ayra Star
Favorite running social media account?
I follow quite a few but Savannah Sachdev and nicolemruns are two of my favorites.
What do you think is the worst part about being a runner?
The two weeks before tapering for a race. Iβm my most tired, hungry, and anxious at that point.
Best advice to running newbies?
ELECTROLYTES. Especially going into the warmer weather. When I first started running I thought electrolytes were a myth or just a thing that runners talked about but didnβt really matter but WOW was I wrong. So much changed for me when I learned how to stay hydrated on long runs, and electrolytes really made the difference for me.
Current running goal?
Iβm hoping to finally run a sub-2 half marathon soon, but my main goal for the year is running the NYC Marathon in the fall and enjoying every mile of it. Itβll be my first marathon so please cheer extra hard if you see me dying out there.
Any other fun running facts about you?
I made the roster for varsity track my freshman year even though I tore a hamstring in my first ever meet and never competed again